boAt ACTIVE PLUS Smart Ring

Thank you for choosing the boAt SmartRing Active Plus as your fitness transformation companion.
Allow this manual to guide you through the functioning of your smart ring. Please read it thoroughly before using it for a smooth sail. You may refer to these instructions for later use as well.

ຊຸດບັນຈຸ

• 1x boAt SmartRing Active Plus
• 1x Case Charger
• 1x ກ່ອງສາກ
•  1x User Manual & Warranty QR Card x1

CHARGING THE SMARTRING

The SmartRing must be charged before initial use. Place the smart ring on a portable case charger, as shown in the image below.
The ring will flash red light to indicate charging. Once the smart ring is fully charged, it will flash a green light.
Note: The red light will turn off immediately if not connected properly to the charger.
When the charging level of the smart rings is below 20 percent, a pop-up notification will be sent to the app.

ກຳລັງເຊື່ອມຕໍ່ຫາແອັບ

1.  ດາວໂຫຼດແອັບ boAt Crest ໃນໂທລະສັບຂອງທ່ານ.
   Available on both on App Store (iOS 14.0 and above) and Google Play Store (Android 7.0 and above)
   OR  ສະແກນ [QR CODE]
2. It is recommended that the ring is kept in a charging state while pairing it with the app.
3. ເຊື່ອມຕໍ່ອຸປະກອນກັບແອັບຯ; ໃຫ້​ແນ່​ໃຈວ່​າ Bluetooth ຂອງ​ໂທລະ​ສັບ​, ເຊັ່ນ​ດຽວ​ກັນ​ກັບ​ການ​ທໍາ​ງານ GPS ໄດ້​, ໄດ້​ເປີດ​.
4. Select SmartRing Active Plus on the app’s home screen and click pair to connect.
5. You will get an alert to connect with the device name, ACTIVEPLUS_XXXX, click pair.
6. To use all features of your SmartRing Active Plus seamlessly, tap ‘Yes’ on the ‘Connection’ and ‘Grant Access’ system prompts.

ຫມາຍເຫດ: ເພື່ອຮັບປະກັນການເຊື່ອມຕໍ່ຕະຫຼອດການເດີນທາງຂອງທ່ານ, ໃຫ້ແນ່ໃຈວ່າແອັບຯຖືກອະນຸຍາດໃຫ້ແລ່ນຢູ່ໃນພື້ນຫລັງຂອງໂທລະສັບຂອງທ່ານຕະຫຼອດເວລາ.

FIT & WEAR INSTRUCTIONS

To get the most accurate health insights from your SmartRing Active Plus, follow these simple wearing instructions for accurate tracking:

•  Fit: Wear on your index or middle finger for accurate tracking. It should feel comfortable—secure but not restrictive.
•  Sensor Position: Ensure the sensor faces your palm for proper contact.
• Wear Daily: For consistent results, wear it day and night.

ກຳລັງຊິ້ງຄວາມສະຫຼາດຂອງເຈົ້າໃສ່ແອັບ

ການຊິ້ງຂໍ້ມູນ

• Open the Crest app on your phone.
• Ensure your boAt SmartRing Active Plus is connected to the app.
• ການຊິ້ງຂໍ້ມູນຈະເລີ່ມອັດຕະໂນມັດເມື່ອທ່ານເຂົ້າສູ່ສ່ວນຕິດຕໍ່ຂອງແອັບຯ.
• If synchronization does not start automatically, tap “Tap to Sync” on the home page.

ໝາຍເຫດ: Synchronize data at least once every day to avoid data loss in the ring.

ການນຳທາງຜ່ານຟັງຊັນຕ່າງໆ

App Home Dashboard

Wellness Overview
This feature displays your Step Count, Sleep Duration, Distance Covered, and Calories Burned.
ຄລິກທີ່ “View Fitness Dashboard” to check detailed insights on each parameter. This will direct you to the Wellness Dashboard in the app.

ດ່ວນ View
Track and monitor your vitals with Quick View for easy access on the Crest App dashboard. You can add up to 5 vitals of your choice. Choose from the following parameters:

1. ອັດຕາການເຕັ້ນຫົວໃຈ
2. SpO2 (Blood Oxygen Level)
3. HRV (ຄວາມປ່ຽນແປງຂອງອັດຕາການເຕັ້ນຫົວໃຈ)
4. ອຸນຫະພູມຜິວ ໜັງ
5. ລະດັບຄວາມກົດດັນ
   Click on “Track more markers” to choose the data you want to see from the range of markers.

ກິດຈະກໍາ
Choose from multiple exercises such as Running, Walking, Cycling, Hiking, Spinning Bike, Rope Skipping, Elliptical Trainer, Yoga, Basketball, Volleyball, and many more.
Tap on any exercise to start the activity.
Note: Activities shorter than 3 minutes will not be recorded.

ສຸຂະພາບ

ການເຄື່ອນໄຫວ

Monitor your daily steps, activities and wellness progress here.

• Steps: Check your distance, steps, and calories burnt. You can also edit your step goals and view daily insights.
• ກິດຈະກຳ: View the data for all your recorded activities.

ວີຕາລ
Monitor your key health metrics here.

• Heart Rate: Check your real-time heart rate data here. View daily, weekly, and monthly trends, along with the minimum and maximum heart rate for the day. You can also review a graphical chart that displays heartbeats from 12:00 AM to 8:00 PM, with values ranging from 0 to 180 bpm.
• Stress: Track your everyday stress levels here. View daily, weekly, and monthly stress trends, along with minimum, maximum, and average stress levels for the day. You can also review a graphical chart that displays stress data from 12:00 AM to 8:00 PM, with values ranging from 0 to 100. The chart uses colour-coded zones to indicate stress levels:
• Relaxed: 0–29
•  Normal: 29–59
• Medium: 59–79
• High: 79–100

It also displays comparative stress data based on yesterday’s readings.
Note: The watch calculates stress levels using algorithms based on metrics like heart rate variability. For more accurate results, wear the device correctly, consistently throughout the day and night, and remain still during measurements.

• SpO2: Monitor your blood oxygen saturation in real time here. View graphical data points from 12:00 AM to 8:00 PM, with readings ranging from 0 to 100. You can also check previous SpO₂ data through the calendar for easy reference and comparison.
• Skin Temperature: Monitor your real-time skin temperature here. View graphical data from 12:00 AM to 8:00 PM, with skin temperature readings shown in a consistent range. You can also check previous skin temperature records through the calendar for daily comparisons and trends.

ຟື້ນຟູ

• Sleep: Track your sleep patterns with precision here. View your total sleep duration, “Sleep at” and “Awake at” times, edit your sleep goals, and track daily, weekly, and monthly trends for the deeper analysis. Compare your total sleep time and deep sleep duration with the previous day to spot changes in your recovery. The SmartRing Active Plus is designed to be highly intuitive, offering detailed insights on your sleep metrics, including:
• Deep Sleep Duration
• Light Sleep Duration
•  REM Sleep Duration
• Awake Duration
• HRV (Heart Rate Variability): Check the variation in time intervals between each heartbeat with HRV readings. View a graph displaying both HRV values and your baseline value to understand the fluctuations.
  Note: Typical heartbeat varies from person to person and depends, among factors like a person’s age, gender, fitness levels, lifestyle, etc.

My Ring
Open the Crest app, and go to the ‘My Ring’ option; you will be able to check battery percentage, Bluetooth connectivity and Last Sync time.

Calibrate Your SmartRing
Click on this to optimise your ring for accurate vitals and activity tracking.

ການຕັ້ງຄ່າສຽງ
Clicking here will direct you to ring settings.

ການຕັ້ງຄ່າສຽງ

ສະຖານະວົງ
Click on this to check the status of the ring or to disconnect the ring.

Ring features
Click on this to enable auto monitoring of Heart Rate, Stress, Temperature, SpO2, and HRV measurement.

ການຄວບຄຸມກ້ອງຖ່າຍຮູບ
Click on the Camera option, and give access to the boAt crest app to use the camera feature. Now, shake your finger while wearing the smart ring to capture the image.
Note: The photo will automatically be saved in your gallery.

Calibrate Your Ring
Calibration helps to optimise your ring for accurate vitals and activity tracking. Click on the “Calibrate” option to start the ring calibration.

ການຕັ້ງຄ່າລະບົບ

•  Linked Applications: View linked health apps such as Google Fit or Strava.
• App Configurations: Disable battery optimisation here.
• Help & Support: Access customer support and feedback options.
• ກ່ຽວກັບ: View app information, including Disclaimer, Privacy Policy, and EULA.

ການຄວບຄຸມວົງ
Click on this option to adjust the distance unit (kilometres or miles) and the temperature unit (Fahrenheit or Celsius).

Do More with Your Ring

Wellness Crew Set Up
Open the app, and go to the wellness crew feature, which enables you to track and compete with friends’ fitness goals. You can add friends, monitor their fitness goals, and engage in friendly challenges to boost motivation.

Build a Fitness Plan
You can build your fitness plan tailored to your needs. You can calculate your BMI and choose a fitness plan that suits your interests.

ຕົວກໍານົດການຜະລິດຕະພັນ

• Model SmartRing Active Plus
• ນ້ຳໜັກສຸດທິ 4.7 g
• ສະແຕນເລດສະແຕນເລດ
• ບລູທູດ Bluetooth 5.0
• Working temperature – 200 C to 500 C
• Ring Charging time 30 Minutes
• Case Charging Time 1.5 -2 Hours
• Case Charging Interface USB Type-C
• Working time 3-4 Days
• Ring Battery 15 mAh (18 mAh for ring size 10 and above)
• Case Battery 200 mAh
• Ring Water Resistance 5 ATM

ບໍາລຸງຮັກສາ

Regularly clean your finger, especially after sweating during exercise or been exposed to substances such as soap or detergent, which may get stuck on the other end of the product. Do not wash the ring with a household cleanser. Please use soapless detergent, rinse thoroughly, and wipe with a piece of soft towel or napkin.

ຄວາມປອດໄພ ແລະຂໍ້ມູນຜະລິດຕະພັນ

ກ່ອງສາກ

• ວົງແຫວນມີແບດເຕີລີ່ທີ່ບໍ່ສາມາດຖອດອອກໄດ້ໃນຕົວ.
• ຢ່າຖອດ, ເຈາະ, ຫຼືທໍາລາຍແຫວນ.
• ຫ້າມບໍ່ໃຫ້ກະເປົ໋າສາກໄຟມີອຸນຫະພູມສູງ ຫຼືອ້ອມຮອບອຸປະກອນເຮັດຄວາມຮ້ອນ.
• ຢ່າຕິດຕໍ່ກັບຜິວຫນັງຫຼືຕາໃນກໍລະນີທີ່ມີຫມໍ້ໄຟຮົ່ວໄຫຼ. ໃນກໍລະນີທີ່ຖືກຜິວຫນັງຫຼືຕາ, ກະລຸນາລ້າງທັນທີດ້ວຍນ້ໍາແລະໄປໂຮງຫມໍເພື່ອປິ່ນປົວ.
• ຢ່າຖິ້ມກໍລະນີເຂົ້າໄປໃນໄຟ.

ການ​ປ້ອງ​ກັນ​ລ່ວງ​ໜ້າ

• ຮັກສາມັນໄວ້ຫ່າງຈາກເດັກນ້ອຍຫຼືສັດລ້ຽງເພື່ອຫຼີກເວັ້ນການບາດເຈັບ.
• ຢ່າໃຊ້ຜະລິດຕະພັນນີ້ໃນເຂດທີ່ມີອຸນຫະພູມສູງຫຼືຕ່ໍາ, ມັນອາດຈະເຮັດໃຫ້ເກີດໄຟໄຫມ້ຫຼືລະເບີດ.
• Do not bring the ring close to the heat source or exposed fire source, such as oven, electric heater, etc. In case of allergic reaction to plastic, leather, fibre, and other materials such as redness and inflammation, please stop using the ring and consult a doctor.
• ຄື້ນວິທະຍຸທີ່ສ້າງຂຶ້ນອາດຈະສົ່ງຜົນກະທົບຕໍ່ການເຮັດວຽກຂອງອຸປະກອນການແພດທີ່ສາມາດຝັງໄດ້ ຫຼືອຸປະກອນການແພດສ່ວນບຸກຄົນ, ເຊັ່ນ: ເຄື່ອງກະຕຸ້ນຈັງຫວະ, ເຄື່ອງຊ່ວຍຟັງ, ແລະອື່ນໆ. ຖ້າທ່ານໃຊ້ອຸປະກອນເຫຼົ່ານີ້, ກະລຸນາປຶກສາຜູ້ຜະລິດຂອງເຂົາເຈົ້າສໍາລັບຂໍ້ຈໍາກັດໃນການນໍາໃຊ້ອຸປະກອນນີ້.

ປະຕິເສດຄວາມຮັບຜິດຊອບ

•  ຄູ່ມືແມ່ນອີງໃສ່ຂໍ້ມູນທີ່ມີຢູ່, ແລະໃນຫຼັກການຂອງການປັບປຸງຢ່າງຕໍ່ເນື່ອງແລະການພັດທະນາຢ່າງຕໍ່ເນື່ອງ.
• The company reserves the right to change the product specifications and functions and modify and improve any products described in this manual.
  The contents of this manual are provided according to the condition of the product at the time of manufacture.
• ບໍ່ມີການຮັບປະກັນຢ່າງຈະແຈ້ງ ຫຼືໃນຕອນຕົ້ນຂອງທຸກປະເພດແມ່ນສ້າງຂຶ້ນເພື່ອຄວາມຖືກຕ້ອງ, ຄວາມໜ້າເຊື່ອຖື ແລະເນື້ອໃນຂອງເອກະສານ. ການຮຽກຮ້ອງໃດໆກໍຕາມທີ່ອີງໃສ່ຂໍ້ມູນ, ປຶ້ມ, ຫຼືລາຍລະອຽດຂໍ້ຄວາມຂອງຄູ່ມືນີ້ຈະບໍ່ຖືກຍອມຮັບ.
• ຜະລິດຕະພັນນີ້ບໍ່ແມ່ນອຸປະກອນທາງການແພດ. ຂໍ້ມູນແລະຂໍ້ມູນທີ່ສະ ໜອງ ໃຫ້ແມ່ນເພື່ອການອ້າງອີງເທົ່ານັ້ນ.
• ຖ້າແກະຂອງຜະລິດຕະພັນນີ້ຖືກໂຍກຍ້າຍອອກໂດຍບໍ່ມີການອະນຸຍາດ, ຜະລິດຕະພັນຈະສູນເສຍຄຸນສົມບັດການຮັບປະກັນຂອງມັນ.
• ຮູບພາບໃນຄູ່ມືນີ້ແມ່ນໃຊ້ເພື່ອແນະນໍາການດໍາເນີນການຂອງຜູ້ໃຊ້ແລະສໍາລັບການອ້າງອີງເທົ່ານັ້ນ. ກະລຸນາອ້າງອີງເຖິງວັດຖຸຕົວຈິງສໍາລັບລາຍລະອຽດ.

ຂໍ້ຄວນລະວັງ
ຄວາມສ່ຽງຕໍ່ການລະເບີດຖ້າແບັດເຕີຣີຖືກປ່ຽນແທນໂດຍການປ່ຽນແທນທີ່ບໍ່ຖືກຕ້ອງ.
ຖິ້ມແບັດເຕີລີທີ່ໃຊ້ແລ້ວຕາມຄຳແນະນຳ.
ເຄື່ອງໃຊ້ໄຟຟ້າເກົ່າໆຕ້ອງບໍ່ເອົາໄປຖິ້ມລວມກັບສິ່ງເສດເຫຼືອທີ່ຕົກຄ້າງ ແຕ່ຕ້ອງຖິ້ມແຍກຕ່າງຫາກ. ການຖິ້ມຂີ້ເຫຍື້ອຢູ່ໃນຈຸດເກັບຂອງຊຸມຊົນໂດຍຜ່ານເອກະຊົນແມ່ນບໍ່ເສຍຄ່າ. ເຈົ້າ​ຂອງ​ເຄື່ອງ​ໃຊ້​ອາ​ຍຸ​ມີ​ຄວາມ​ຮັບ​ຜິດ​ຊອບ​ທີ່​ຈະ​ນໍາ​ເອົາ​ເຄື່ອງ​ໃຊ້​ໃນ​ການ​ເກັບ​ກໍາ​ຂໍ້​ມູນ​ເຫຼົ່າ​ນີ້​ຫຼື​ຈຸດ​ທີ່​ຄ້າຍ​ຄື​ກັນ. ດ້ວຍ​ຄວາມ​ພະຍາຍາມ​ສ່ວນ​ຕົວ​ພຽງ​ເລັກ​ນ້ອຍ​ນີ້, ທ່ານ​ໄດ້​ປະກອບສ່ວນ​ນຳ​ເອົາ​ວັດຖຸ​ດິບ​ທີ່​ມີ​ຄ່າ​ມາ​ໃຊ້​ຄືນ​ໃໝ່ ​ແລະ ການ​ບຳບັດ​ສານພິດ.

ຄໍາຖາມທີ່ຖາມເລື້ອຍໆ

How often should I sync data with the app?

We recommend syncing data at least once every day to avoid any potential data loss.

What should I do if my SmartRing is not charging properly?

If your SmartRing is not charging properly, make sure it is correctly placed on the charger. The red light should indicate charging status, and green light when fully charged.

ເອກະສານ / ຊັບພະຍາກອນ

boAt ACTIVE PLUS Smart Ring [pdf] ຄູ່ມືຜູ້ໃຊ້ ACTIVE PLUS Smart Ring, ACTIVE PLUS, Smart Ring, Ring

ເອກະສານອ້າງອີງ

• ຄູ່ມືຜູ້ໃຊ້