Garvee Adjustable Weight Bench Instruction Manual

1. ຂໍ້ມູນຄວາມປອດໄພທີ່ສໍາຄັນ

Read all instructions before assembling and using this weight bench. Keep this manual for future reference. Failure to follow these instructions may result in serious injury.

• ປຶກສາແພດກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກໍາລັງກາຍໃດໆ.
• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນເວລານຳໃຊ້.
• Place the bench on a flat, stable surface. Do not use on uneven ground.
• ຮັບປະກັນວ່າສະກູ ແລະ ນັອດທັງໝົດໄດ້ຖືກຂັນແໜ້ນຢ່າງແໜ້ນໜາກ່ອນການນຳໃຊ້ແຕ່ລະຄັ້ງ. ກວດສອບເປັນປະຈຳວ່າມີຊິ້ນສ່ວນທີ່ວ່າງບໍ່.
• Do not exceed the maximum weight capacity of 660 lbs (300 kg). This includes user weight and any weights being lifted.
• ໃຊ້ເຕັກນິກການຍົກທີ່ເໝາະສົມ ແລະ ໃຊ້ເຄື່ອງວັດແທກຄວາມແຂງຕົວສະເໝີເມື່ອຍົກນ້ຳໜັກໜັກ.
• ຢຸດອອກກຳລັງກາຍທັນທີຖ້າທ່ານຮູ້ສຶກເຈັບ, ວິນຫົວ, ຫຼື ປວດຮາກ.
• ໃສ່ເສື້ອຜ້າອອກກຳລັງກາຍ ແລະ ເກີບທີ່ເໝາະສົມ.

2. ເນື້ອໃນຊຸດ

ກວດສອບວ່າອົງປະກອບທັງໝົດມີຢູ່ ແລະ ບໍ່ເສຍຫາຍກ່ອນການປະກອບ. ຖ້າມີຊິ້ນສ່ວນໃດຂາດຫາຍໄປ ຫຼື ເສຍຫາຍ, ໃຫ້ຕິດຕໍ່ຝ່າຍຊ່ວຍເຫຼືອລູກຄ້າ.

• Main Bench Frame (Pre-assembled sections)
• ແຜ່ນຫລັງຫລັງ
• ບ່ອນນັ່ງ Pad
• ຂາສະ ໜັບ ສະ ໜູນ ດ້ານ ໜ້າ
• ຂາສະຫນັບສະຫນູນດ້ານຫລັງ
• Adjustment Pin/Knob
• ຮາດແວປະກອບ (ສະກູ, ແຜ່ນຮອງ, ນັອດ)
• Assembly Tools (Wrenches, Allen Key)
• ຄູ່ມືຜູ້ໃຊ້

3. ຄໍາແນະນໍາຂອງສະພາແຫ່ງ

Assembly typically takes approximately 30 minutes. It is recommended to have two people for easier assembly.

ຂັ້ນ​ຕອນ​ທີ 3.1​: Unpacking ແລະ​ການ​ຕັ້ງ​ຄ່າ​ເບື້ອງ​ຕົ້ນ​

1. ເອົາສ່ວນປະກອບທັງຫມົດອອກຈາກການຫຸ້ມຫໍ່ຢ່າງລະມັດລະວັງ.
2. Lay out all parts on a clean, flat surface to ensure nothing is missing.

ຂັ້ນຕອນທີ 3.2: ຕິດຂາສະຫນັບສະຫນູນ

1. Attach the Front Support Leg to the main frame using the provided bolts and nuts. Ensure they are tightened securely.
2. Attach the Rear Support Leg to the main frame using the provided bolts and nuts. Ensure they are tightened securely.

Step 3.3: Attaching Pads

1. Secure the Seat Pad to the seat frame using the designated screws.
2. Secure the Backrest Pad to the backrest frame using the designated screws.

ຂັ້ນຕອນທີ 3.4: ການກວດສອບສຸດທ້າຍ

1. ໃຫ້ແນ່ໃຈວ່າການເຊື່ອມຕໍ່ທັງຫມົດແມ່ນແຫນ້ນແລະຫມັ້ນຄົງ.
2. Check that the bench stands firmly on the floor without wobbling.

ຮູບພາບ: ລາຍລະອຽດ view of bench components, including the adjustment mechanism and stable foot caps.

4. ຄໍາແນະນໍາການດໍາເນີນງານ

This adjustable weight bench offers multiple positions for a comprehensive full-body workout.

4.1: ການປັບພວງມາໄລດ້ານຫຼັງ

The bench features 5 backrest settings, allowing for incline, decline, and flat positions. The convenient groove system facilitates quick angle changes.

1. Locate the adjustment pin/knob near the backrest hinge.
2. Pull out the adjustment pin/knob to release the backrest.
3. Adjust the backrest to the desired angle (e.g., -30°, 0°, 30°, 50°, 85°).
4. Ensure the adjustment pin/knob fully re-engages into the corresponding slot to secure the backrest position before use.

Image: Multi-angle adjustment options for the backrest, illustrating various degrees of incline and decline.

4.2: Workout Positions

Utilize the adjustable backrest to perform a variety of exercises:

• ເຄື່ອງຍົກນ້ຳໜັກແບບຕັ້ງໂຕະ: For chest exercises, set the backrest to 0 degrees.
• Incline Press: For upper chest and shoulder exercises, set the backrest to 30, 50, or 85 degrees.
• Decline Press: For lower chest exercises, set the backrest to -30 degrees.
• Sit-ups/Abdominal Exercises: Use the decline position for core workouts.
• ແຖວດັມເບວ: Use the flat position for back exercises.

ຮູບພາບ: Examples of the weight bench combined with other gym equipment like a Smith Machine, Power Cage, and Barbell Rack.

4.3: Folding for Storage

The bench is designed for quick folding to save space in your home gym.

1. Ensure the backrest is in the flat position (0 degrees).
2. Locate the folding pin/mechanism, typically near the base or main hinge.
3. Pull out the pin to release the folding mechanism.
4. Fold the bench inward, allowing the legs to naturally collapse.
5. Secure the folded position with the pin or latch if available.

Image: Steps for folding the bench for compact storage, showing the pin release and leg positioning.

5. ບໍາລຸງຮັກສາ

Regular maintenance ensures the longevity and safe operation of your weight bench.

• ທໍາຄວາມສະອາດ: Wipe down the bench pads and frame with a damp ຜ້າຫຼັງຈາກໃຊ້ແຕ່ລະຄັ້ງເພື່ອເອົາເຫື່ອແລະຝຸ່ນອອກ. ຖ້າຈໍາເປັນໃຊ້ສະບູອ່ອນໆ, ຫຼັງຈາກນັ້ນເຊັດໃຫ້ແຫ້ງ. ຫຼີກລ້ຽງການເຮັດຄວາມສະອາດຂັດ.
• ການກວດກາ: ກວດເບິ່ງສະລັອດທຸກອັນ, ແກ່ນໝາກໄມ້, ແລະພາກສ່ວນເຄື່ອນຍ້າຍແຕ່ລະໄລຍະເພື່ອຄວາມແໜ້ນໜາ. ຮັດ​ເຄື່ອງ​ຕິດ​ທີ່​ວ່າງ​ໃຫ້​ແໜ້ນ.
• ການລະບາຍສີ: If any moving parts (e.g., adjustment mechanisms) become stiff, apply a small amount of silicone-based lubricant.
• ການເກັບຮັກສາ: ເກັບຮັກສາຕັ່ງໄວ້ໃນບ່ອນແຫ້ງ ແລະ ເຢັນ ຫ່າງຈາກແສງແດດໂດຍກົງ ແລະ ອຸນຫະພູມສູງສຸດ.

6. ການແກ້ໄຂບັນຫາ

If you encounter issues with your weight bench, refer to the following common solutions:

• ມ້ານັ່ງສັ່ນ: Ensure the bench is on a flat surface. Check and tighten all assembly bolts and nuts. Adjust the non-slip foot caps if present.
• ພະນັກພິງຫຼັງບໍ່ໄດ້ລັອກ: Ensure the adjustment pin is fully engaged in the desired slot. Check for any obstructions in the mechanism.
• ຄວາມ​ຫຍຸ້ງ​ຍາກ folding / unfolding​: Ensure the release pin is fully pulled out. Check for any obstructions or debris in the folding mechanism. Lubricate moving parts if stiff.
• ສຽງດັງ: Identify the source of the noise. Tighten any loose bolts or apply lubricant to moving joints.

7. ຂໍ້ມູນຈໍາເພາະ

Image: Product dimensions diagram showing key measurements of the bench.

8. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

For warranty information or technical support, please contact Garvee customer service. Details are typically provided with your purchase documentation or on the official Garvee webເວັບໄຊ.

You can visit the Garvee store online for more information: ຮ້ານ Garvee