1. ບົດແນະນຳ
This manual provides essential information for the safe and effective use of your FEIERDUN Vibration Plate Exercise Machine. Please read it thoroughly before initial operation and retain it for future reference. This device is designed to provide whole-body vibration for fitness and wellness purposes.
2. ຄໍາແນະນໍາຄວາມປອດໄພທີ່ສໍາຄັນ
- ປຶກສາແພດກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກໍາລັງກາຍໃຫມ່, ໂດຍສະເພາະຖ້າທ່ານມີເງື່ອນໄຂທາງການແພດກ່ອນ.
- Do not use the machine if you are pregnant, have a pacemaker, recent surgery, severe heart conditions, or acute thrombosis.
- ໃຫ້ແນ່ໃຈວ່າເຄື່ອງໄດ້ຖືກວາງຢູ່ເທິງພື້ນຜິວທີ່ຮາບພຽງ, ຄົງທີ່.
- ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກເຄື່ອງໃນເວລາເຮັດວຽກ.
- ບໍ່ເກີນຄໍາແນະນໍານ້ໍາຫນັກສູງສຸດຂອງ 265 ປອນ.
- Always maintain balance while on the platform. Use a wall or stable object for support if needed.
- ຖອດປລັກເຄື່ອງອອກຈາກປລັກສຽບໄຟເມື່ອບໍ່ໄດ້ໃຊ້ ຫຼືກ່ອນທໍາຄວາມສະອາດ.
- Do not operate the machine if it has a damaged cord or plug, or if it has been dropped or damaged.
3. ເນື້ອໃນຊຸດ
ກວດສອບວ່າອົງປະກອບທັງໝົດມີຢູ່ໃນຊຸດ:
- FEIERDUN Vibration Plate Exercise Machine
- ການຄວບຄຸມໄລຍະໄກ
- ແຖບຕ້ານທານ (ຄູ່)
- ຄູ່ມືຜູ້ໃຊ້ (ເອກະສານນີ້)
4. ຜະລິດຕະພັນເກີນview
The FEIERDUN Vibration Plate is a compact and efficient fitness device designed for home use. It features a sturdy platform, an integrated control panel, and comes with a remote control and resistance bands for varied workouts.
Image: The FEIERDUN Vibration Plate Exercise Machine, including the main unit, remote control, and resistance bands.
ຄຸນນະສົມບັດຫົວຫນ່ວຍຕົ້ນຕໍ:
- Vibration Platform: The primary surface for standing or performing exercises.
- ແຜງຈໍສະແດງຜົນ LED: Shows time, speed, and program settings.
- ປຸ່ມຄວບຄຸມ: Integrated buttons for power, mode, speed adjustment.
- Resistance Band Hooks: Located on the sides for attaching resistance bands.
- ຈອກດູດ: Four noise-canceling suction cups on the base for stability.
ການຄວບຄຸມໄລຍະໄກ:
The remote control allows for convenient adjustment of settings during your workout without needing to bend down.
5. ຕັ້ງຄ່າ
- ແກະກ່ອງ: ເອົາສ່ວນປະກອບທັງຫມົດອອກຈາກການຫຸ້ມຫໍ່ຢ່າງລະມັດລະວັງ.
- ການຈັດວາງ: Place the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe movement.
- ການເຊື່ອມຕໍ່ພະລັງງານ: ສຽບສາຍໄຟເຂົ້າໄປໃນປ່ຽງໄຟຟ້າມາດຕະຖານ.
- ຫມໍ້ໄຟຄວບຄຸມໄລຍະໄກ: Insert the required batteries into the remote control (Lithium Metal batteries required, typically CR2032 or similar, check remote compartment for specifics).
6. ຄໍາແນະນໍາການດໍາເນີນງານ
ເປີດ/ປິດ:
- Press the power button on the machine or remote control to turn the unit on.
- ກົດປຸ່ມເປີດປິດອີກຄັ້ງເພື່ອປິດມັນ.
ປັບການຕັ້ງຄ່າ:
- ລະດັບຄວາມໄວ: The machine offers 120 speed settings. Use the '+' and '-' buttons on the control panel or remote to increase or decrease vibration intensity.
- ຮູບແບບທີ່ ກຳ ນົດໄວ້ກ່ອນ: The machine includes 5 preset modes. Press the 'Mode' button on the control panel or remote to cycle through these programs. Each program has a pre-set duration and varying vibration patterns.
- ເວລາ: The default workout time is typically 10 minutes. Some preset modes may have fixed durations.
Image: The vibration plate showing its LED display and the remote control, highlighting ease of use.
7. ຄູ່ມືການອອກກໍາລັງກາຍ
The FEIERDUN Vibration Plate can be used for various exercises to enhance your fitness routine. Start with short sessions (e.g., 10 minutes) and gradually increase duration and intensity as your body adapts.
Basic Stances:
- ຢືນ: Stand with feet shoulder-width apart, knees slightly bent. This engages core and leg muscles.
- Wide Stance: Standing with feet wider apart increases vibration intensity in the lower body.
- Narrow Stance: Standing with feet closer together reduces vibration intensity.
Image: A woman demonstrating a squat exercise on the vibration plate, engaging leg and core muscles.
Suggested Exercises:
- Squats: Stand on the platform, lower into a squat position, keeping your back straight.
- ປອດ: ວາງຕີນຂ້າງໜຶ່ງໄວ້ເທິງແພລດຟອມ ແລະ ກ້າວກັບຄືນພ້ອມກັບອີກຂ້າງໜຶ່ງ, ຫຼຸດລົງເປັນທ່າ lunge.
- Planks: Place hands or forearms on the platform and hold a plank position.
- ການຍົກນ่อง: Stand on the platform and slowly raise onto your toes.
Image: The vibration plate illustrating foot placement zones for simulating walking, jogging, and running intensities.
ການນໍາໃຊ້ແຖບຕ້ານທານ:
Attach the resistance bands to the hooks on the sides of the platform. These can be used for upper body exercises while standing or sitting on the platform, such as bicep curls, tricep extensions, or shoulder presses.
Image: A woman performing a lunge while holding resistance bands attached to the vibration plate, targeting multiple muscle groups.
Benefits of Use:
- ການກະຕຸ້ນກ້າມຊີ້ນ: Vibrations stimulate muscle contractions, enhancing workout effectiveness.
- ການໄຫຼວຽນຂອງ: Regular use can improve blood circulation.
- Flexibility & Balance: Contributes to improved joint flexibility and overall balance.
- ການຟື້ນຕົວ: Gentle vibrations may aid in reducing muscle soreness and promoting relaxation.
Image: An illustration depicting different user groups who can benefit from the vibration plate, such as those seeking weight management, fitness improvement, or general wellness.
8. ບໍາລຸງຮັກສາ
- ທໍາຄວາມສະອາດ: ເຊັດເຄື່ອງໃຫ້ອ່ອນໆ, ງamp ຜ້າຫຼັງຈາກການນໍາໃຊ້ແຕ່ລະຄົນ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດຫຼືສານລະລາຍ.
- ການເກັບຮັກສາ: Store the machine in a cool, dry place away from direct sunlight. Its compact design (21"D x 13"W x 5"H) allows for easy storage under furniture or in a closet.
- ການກວດກາ: Periodically check the power cord and all components for any signs of wear or damage.
Image: A woman demonstrating the compact design of the vibration plate by easily storing it under a sofa.
9. ການແກ້ໄຂບັນຫາ
- Machine does not power on:
- ໃຫ້ແນ່ໃຈວ່າສາຍໄຟໄດ້ຖືກສຽບເຂົ້າກັບທັງເຄື່ອງ ແລະ ປລັກໄຟຟ້າທີ່ໃຊ້ງານໄດ້ຢ່າງແໜ້ນໜາແລ້ວ.
- Check if the main power switch on the machine (if present) is in the 'ON' position.
- ການຄວບຄຸມໄລຍະໄກບໍ່ເຮັດວຽກ:
- Verify that the batteries are correctly inserted and are not depleted. Replace if necessary.
- ໃຫ້ແນ່ໃຈວ່າບໍ່ມີສິ່ງກີດຂວາງລະຫວ່າງຣີໂໝດ ແລະ ເຊັນເຊີຂອງເຄື່ອງ.
- ສິ່ງລົບກວນ ຫຼືການສັ່ນສະເທືອນທີ່ຜິດປົກກະຕິ:
- ໃຫ້ແນ່ໃຈວ່າເຄື່ອງຢູ່ໃນພື້ນທີ່ຮາບພຽງ, ມີຄວາມຫມັ້ນຄົງ.
- Check that the suction cups are properly engaged with the floor.
- ຖ້າບັນຫາຍັງຄົງຢູ່, ໃຫ້ຢຸດການນຳໃຊ້ ແລະຕິດຕໍ່ຝ່າຍຊ່ວຍເຫຼືອລູກຄ້າ.
10. ຂໍ້ມູນຈໍາເພາະ
| ຄຸນສົມບັດ | ຂໍ້ມູນຈໍາເພາະ |
|---|---|
| ຊື່ຕົວແບບ | FEDVB-PM |
| ຍີ່ຫໍ້ | FEIERDUN |
| ວັດສະດຸ | ພາດສະຕິກ |
| ສີ | ດຳ |
| ຂະໜາດສິນຄ້າ (LxWxH) | 21" x 13" x 5" |
| ນ້ໍາຫນັກຊຸດ | 19.84 ປອນ |
| ຄໍາແນະນໍານ້ໍາຫນັກສູງສຸດ | 265 ປອນ |
| ລະດັບຄວາມໄວ | 120 |
| ຕັ້ງຄ່າໂຄງການ | 5 |
| ອົງປະກອບລວມ | Remote control, Resistance bands, Manual |
| UPC | 850072249162 |
11. ຂໍ້ມູນການຮັບປະກັນ
The FEIERDUN Vibration Plate Exercise Machine comes with a ຮັບປະກັນ 1 ປີ from the date of purchase. This warranty covers manufacturing defects under normal use. It does not cover damage caused by misuse, accident, unauthorized modification, or improper maintenance. Please retain your proof of purchase for warranty claims.
12. ການຊ່ວຍເຫຼືອລູກຄ້າ
For any questions, technical assistance, or warranty claims, please contact FEIERDUN customer support. You can typically find contact information on the official FEIERDUN webເວັບໄຊທ໌ຫຼືຜ່ານເວທີການຊື້ຂອງທ່ານ.
ສໍາລັບຂໍ້ມູນເພີ່ມເຕີມ, ໄປຢ້ຽມຢາມຢ່າງເປັນທາງການ FEIERDUN Store on Amazon.
