1. ບົດແນະນຳ
This manual provides essential information for the safe and effective use of your FEIERDUN Vibration Plate Exercise Machine. Please read it thoroughly before operation and retain it for future reference. This device is designed to provide whole-body vibration for fitness and wellness purposes.
Image 1.1: FEIERDUN Vibration Plate Exercise Machine with included accessories.
2. ຂໍ້ມູນຄວາມປອດໄພ
Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions. Adhere to the following safety guidelines:
- ໃຫ້ແນ່ໃຈວ່າເຄື່ອງຖືກວາງຢູ່ເທິງພື້ນຜິວທີ່ມີຄວາມຫມັ້ນຄົງ.
- ບໍ່ເກີນຄວາມອາດສາມາດນ້ໍາຫນັກສູງສຸດຂອງ 330 lbs (150 kg).
- ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກເຄື່ອງໃນເວລາເຮັດວຽກ.
- ຖອດປລັກເຄື່ອງເມື່ອບໍ່ໃຊ້ ຫຼືກ່ອນທຳຄວາມສະອາດ.
- ຢ່າໃຊ້ຖ້າສາຍໄຟເສຍຫາຍ.
- Avoid prolonged use if you experience dizziness, nausea, or discomfort.
3. ເນື້ອໃນຊຸດ
ກວດສອບວ່າລາຍການທັງຫມົດແມ່ນມີຢູ່ໃນຊຸດ:
- FEIERDUN Vibration Plate
- ຣີໂມດຄວບຄຸມ (ມີແບັດ AAA 2 ອັນ)
- Resistance Bands (2 loop bands)
- 6ft Extended Power Cord
- ຄູ່ມືຜູ້ໃຊ້ (ເອກະສານນີ້)
Image 3.1: Contents included in the FEIERDUN Vibration Plate package.
4. ຄໍາແນະນໍາການຕິດຕັ້ງ
- ແກະກ່ອງ: ເອົາສ່ວນປະກອບທັງຫມົດອອກຈາກການຫຸ້ມຫໍ່ຢ່າງລະມັດລະວັງ.
- ການຈັດວາງ: Place the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe movement. The four suction caps on the base provide stability.
- ການເຊື່ອມຕໍ່ພະລັງງານ: Insert the 6ft extended power cord into the power inlet on the machine and then into a standard electrical outlet.
- ຫມໍ້ໄຟຄວບຄຸມໄລຍະໄກ: Open the battery compartment on the remote control and insert the two AAA batteries, observing polarity.
- ແຖບຕ້ານທານ (ທາງເລືອກ): If desired, attach the resistance bands to the designated hooks on the bottom sides of the vibration plate.
Image 4.1: The machine's four suction caps for enhanced stability.
5. ຄໍາແນະນໍາການດໍາເນີນງານ
The FEIERDUN Vibration Plate can be operated using either the integrated touchscreen display or the remote control.
5.1 ກະດານຄວບຄຸມຫຼາຍກວ່າview
Image 5.1: Touchscreen display and remote control for operation.
- ພະລັງງານ: ເປີດ/ປິດເຄື່ອງ.
- ໂຄງການ: Cycles through 5 preset routines (P1-P5).
- ຢຸດ: ຢຸດການດຳເນີນງານປັດຈຸບັນ.
- ເລີ່ມ: Begins the selected program or manual mode.
- ຄວາມໄວ +/-: Adjusts the vibration speed (1-99 levels) in manual mode.
- TIME +/-: Adjusts the workout duration (default 10 minutes).
5.2 ການເລີ່ມຕົ້ນ
- ເປີດ: Press the POWER button on the control panel or remote. The LED display will illuminate.
- ເລືອກໂໝດ:
- ໂໝດຄູ່ມື: Press START. Use SPEED +/- to adjust vibration intensity (1-99 levels). Use TIME +/- to set duration.
- ໂປຣແກມທີ່ຕັ້ງໄວ້ລ່ວງໜ້າ: Press PROGRAM to cycle through P1-P5. Each program has a pre-defined speed and time sequence. Press START to begin the selected program.
- Begin Exercise: Step onto the vibration plate. The anti-slip pedal surface ensures secure footing.
- ຢຸດ: Press the STOP button to pause or end the workout at any time.
6. ຄູ່ມືການອອກກໍາລັງກາຍ
The FEIERDUN Vibration Plate supports various exercises to target different muscle groups and achieve diverse fitness goals. Start with lower speeds and shorter durations, gradually increasing ໃນຂະນະທີ່ຮ່າງກາຍຂອງທ່ານປັບຕົວ.
ຮູບພາບ 6.1: ຕົວຢ່າງamples of exercises for full-body muscle toning.
- Standing Position: Stand with feet shoulder-width apart, knees slightly bent. This engages core and leg muscles.
- Half Squat: Perform a shallow squat while standing on the plate to work thighs and lower back.
- Lunge: Place one foot on the plate and the other on the floor, performing a lunge to target thighs and glutes.
- Plank: Place hands or forearms on the plate and hold a plank position to strengthen shoulders and back.
- ນັ່ງ: Sit on the plate with feet on the floor or elevated to tone calves and engage core.
- ການອອກກໍາລັງກາຍແຖບຄວາມຕ້ານທານ: Use the included resistance bands while standing on the plate to enhance upper body strength and arm toning.
7. Benefits of Vibration Training
Regular use of the vibration plate can contribute to various wellness goals:
- Toning ກ້າມເນື້ອ: The vibrations activate and contract muscles throughout the body, aiding in muscle toning and strengthening.
- ປັບປຸງການໄຫຼວຽນຂອງ: Vibration can enhance blood flow and oxygen delivery to muscles and tissues.
- ການລະບາຍນ້ຳ lymphatic: The movement can help reduce swelling and promote the removal of excess fluids and toxins.
- Pain Relief and Relaxation: May help alleviate muscle soreness after workouts and contribute to overall body relaxation.
- Flexibility and Balance: Consistent use can contribute to enhanced flexibility and improved balance.
ຮູບພາບ 7.1: ຫຼາຍກວ່າview of potential benefits from using the vibration plate.
8. ບໍາລຸງຮັກສາ
To ensure the longevity and optimal performance of your vibration plate, follow these maintenance guidelines:
- ທໍາຄວາມສະອາດ: ເຊັດເຄື່ອງໃຫ້ອ່ອນໆ, ງamp ຜ້າຫຼັງຈາກການນໍາໃຊ້ແຕ່ລະຄົນ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດຫຼືສານລະລາຍ.
- ການເກັບຮັກສາ: Store the machine in a cool, dry place away from direct sunlight. Its compact size allows for easy storage under furniture.
- ການກວດກາ: ກວດເບິ່ງສາຍໄຟເປັນໄລຍະສໍາລັບສັນຍານຄວາມເສຍຫາຍໃດໆ. ໃຫ້ແນ່ໃຈວ່າການເຊື່ອມຕໍ່ທັງຫມົດແມ່ນປອດໄພ.
9. ການແກ້ໄຂບັນຫາ
| ບັນຫາ | ສາເຫດທີ່ເປັນໄປໄດ້ | ການແກ້ໄຂ |
|---|---|---|
| ເຄື່ອງບໍ່ເປີດ. | Power cord not properly connected. No power from outlet. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check circuit breaker. |
| ການຄວບຄຸມໄລຍະໄກບໍ່ເຮັດວຽກ. | Batteries are dead or incorrectly inserted. Obstruction between remote and machine. | Replace AAA batteries, ensuring correct polarity. Remove any obstructions. Ensure remote is pointed towards the machine's sensor. |
| ການສັ່ນສະເທືອນແມ່ນອ່ອນແອຫຼືບໍ່ສອດຄ່ອງ. | Speed setting is too low. Machine overloaded. | Increase the speed setting. Ensure user weight does not exceed 330 lbs. |
| ສິ່ງລົບກວນຜິດປົກກະຕິໃນລະຫວ່າງການປະຕິບັດງານ. | Loose components. Machine not on a level surface. | Ensure all parts are secure. Place the machine on a flat, stable surface. If noise persists, discontinue use and contact support. |
10. ຂໍ້ມູນຈໍາເພາະ
| ຄຸນສົມບັດ | ລາຍລະອຽດ |
|---|---|
| ຊື່ຕົວແບບ | FEDVP-TLA-R01 |
| ຍີ່ຫໍ້ | FEIERDUN |
| ສີ | ສີບົວ |
| ວັດສະດຸ | ພາດສະຕິກ (ABS ພຣີມຽມ) |
| ຄໍາແນະນໍານ້ໍາຫນັກສູງສຸດ | 330 ປອນ (150 ກິໂລ) |
| ຈໍານວນລະດັບຄວາມຕ້ານທານ | 99 |
| Preset Routines | 5 |
| ນ້ໍາຫນັກລາຍການ | 19.8 ປອນ (9 ກິໂລ) |
| ຂະໜາດບັນຈຸລາຍການ (L x W x H) | 25.2 x 14.49 x 5.75 ນິ້ວ |
| ອົງປະກອບລວມ | Vibration plate, remote control, resistance bands, manual |
| ຕ້ອງໃຊ້ແບັດເຕີຣີ | 2 AAA (ລວມສໍາລັບໄລຍະໄກ) |
Image 10.1: Product dimensions for the FEIERDUN Vibration Plate.
11. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ
The FEIERDUN Vibration Plate Exercise Machine comes with a ຮັບປະກັນ 1 ປີ ຈາກວັນທີ່ຊື້. ການຮັບປະກັນນີ້ກວມເອົາຄວາມບົກຜ່ອງດ້ານການຜະລິດແລະການເຮັດວຽກຜິດປົກກະຕິພາຍໃຕ້ການນໍາໃຊ້ປົກກະຕິ.
For warranty claims, technical support, or any questions regarding your product, please contact FEIERDUN customer service through the retailer where the product was purchased. Please have your purchase receipt and model number (FEDVP-TLA-R01) available when contacting support.
