ຄູ່ມືຜູ້ໃຊ້ເຄື່ອງອອກກຳລັງກາຍແຜ່ນສັ່ນ LifePro Hexaplate Lite

ແນະນຳ

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

ຂໍ້ມູນຄວາມປອດໄພທີ່ສໍາຄັນ

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• ໃຫ້ແນ່ໃຈວ່າແຜ່ນສັ່ນສະເທືອນຖືກວາງໄວ້ເທິງໜ້າດິນທີ່ໝັ້ນຄົງ ແລະ ລະດັບໃນລະຫວ່າງການນຳໃຊ້.
• ບໍ່ເກີນຄວາມອາດສາມາດນ້ໍາຫນັກສູງສຸດຂອງ 265 ປອນ.
• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນລະຫວ່າງການປະຕິບັດງານ.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• ຖອດປລັກອຸປະກອນອອກຈາກປລັກສຽບໄຟເມື່ອບໍ່ໄດ້ໃຊ້ ຫຼືກ່ອນທີ່ຈະທໍາຄວາມສະອາດ.

ເນື້ອໃນຊຸດ

ກວດສອບວ່າອົງປະກອບທັງໝົດມີຢູ່ໃນຊຸດ:

• HexaPlate Vibration Plate
• ການຄວບຄຸມໄລຍະໄກ
• ແຖບຕ້ານທານ (2)
• ຄູ່ມືຜູ້ໃຊ້

ຄຸນສົມບັດຜະລິດຕະພັນ

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• ຕົວເລືອກການຄວບຄຸມ: Remote control for adjusting settings.
• ການຕັ້ງຄ່າຄວາມໄວ: 99 adjustable speed levels (1 RPM to 99 RPM).
• ໂປຣແກມທີ່ຕັ້ງໄວ້ລ່ວງໜ້າ: 10 pre-programmed workout routines.
• ໂໝດຄູ່ມື: Allows for custom speed and time settings.
• ຈໍສະແດງຜົນ LED: Shows current settings and workout information.
• ອຸປະກອນເສີມລວມ: Two resistance bands for upper body exercises.
• ການພົກພາ: Lightweight design for easy movement and storage.

ຮູບພາບ: A close-up view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

ຕັ້ງຄ່າ

1. ແກະກ່ອງ: ເອົາສ່ວນປະກອບທັງຫມົດອອກຈາກການຫຸ້ມຫໍ່ຢ່າງລະມັດລະວັງ.
2. ການຈັດວາງ: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. ການເຊື່ອມຕໍ່ພະລັງງານ: Plug the power cord into the device and then into a standard electrical outlet.
4. ຫມໍ້ໄຟຄວບຄຸມໄລຍະໄກ: ໃສ່ແບັດເຕີຣີ AAA 3 ກ້ອນໃສ່ຣີໂໝດຄວບຄຸມ (ບໍ່ລວມແບັດເຕີຣີ).

ຄໍາແນະນໍາການດໍາເນີນງານ

ເປີດ/ປິດ

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• ເພື່ອປິດເຄື່ອງ, ໃຫ້ເລື່ອນສະວິດໄຟຫຼັກໄປທີ່ຕຳແໜ່ງ 'ປິດ'.

ການນໍາໃຊ້ການຄວບຄຸມໄລຍະໄກ

The remote control allows you to adjust settings without bending down.

• ປຸ່ມເປີດປິດ: Turns the vibration on or off.
• ໂໝດ (M) ປຸ່ມ: Cycles through 10 preset programs (P1-P10) or manual mode.
• ປຸ່ມຄວາມໄວ (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• ປຸ່ມເວລາ (+/-): ປັບໄລຍະເວລາການອອກກຳລັງກາຍ.

ການດໍາເນີນງານພື້ນຖານ

1. Step onto the platform with both feet. Ensure you have good balance.
2. ເປີດສະວິດໄຟຕົ້ນຕໍ.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

ອອກ​ກໍາ​ລັງ​ກາຍ Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• ຢືນ: Stand upright with feet shoulder-width apart, knees slightly bent.
• Squats: Perform squats while standing on the platform.
• ປອດ: ວາງຕີນຫນຶ່ງເທິງເວທີແລະປະຕິບັດ lunges.
• Push-ups: Place hands on the platform for push-ups.
• Plank: Place forearms on the platform for a plank.
• ການ​ອອກ​ກໍາ​ລັງ​ກາຍ​ແຖບ​ຄວາມ​ຕ້ານ​ທານ​: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

ວິດີໂອຜະລິດຕະພັນຢ່າງເປັນທາງການ

ບໍາລຸງຮັກສາ

• ທໍາຄວາມສະອາດ: Wipe the surface of the vibration plate with a soft, damp ຜ້າຫຼັງຈາກການນໍາໃຊ້ແຕ່ລະຄົນ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດຫຼືສານລະລາຍ.
• ການເກັບຮັກສາ: ເກັບຮັກສາອຸປະກອນໄວ້ໃນບ່ອນທີ່ເຢັນ, ແຫ້ງ, ຫ່າງຈາກແສງແດດໂດຍກົງແລະຄວາມຊຸ່ມຊື່ນ.
• ການກວດກາ: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

ການແກ້ໄຂບັນຫາ

ຂໍ້ມູນຈໍາເພາະ

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webເວັບໄຊ.

ຍີ່ຫໍ້: LifePro

ຜູ້ຜະລິດ: LifePro