ແນະນຳ
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
ຂໍ້ມູນຄວາມປອດໄພ
- ອ່ານຄໍາແນະນໍາທັງຫມົດຢ່າງລະອຽດກ່ອນທີ່ຈະປະກອບແລະນໍາໃຊ້.
- ປຶກສາແພດກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກໍາລັງກາຍໃດໆ.
- ຮັບປະກັນວ່າລອດ ແລະ ແກ່ນໝາກໄມ້ທັງໝົດຖືກຮັດຢ່າງປອດໄພກ່ອນການນຳໃຊ້ແຕ່ລະຄັ້ງ.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນເວລານຳໃຊ້.
- ໃຊ້ bench ເທິງພື້ນຜິວທີ່ຮາບພຽງ, ຫມັ້ນຄົງ.
- ໃສ່ເກີບກິລາແລະເຄື່ອງນຸ່ງທີ່ເຫມາະສົມ.
- If you experience pain or dizziness, stop exercising immediately.
ບັນຊີລາຍຊື່ອົງປະກອບ
ກະລຸນາກວດສອບວ່າພາກສ່ວນທັງຫມົດແມ່ນມີກ່ອນທີ່ຈະເລີ່ມຕົ້ນການປະກອບ. ຖ້າພາກສ່ວນໃດຂາດຫາຍໄປ ຫຼືເສຍຫາຍ, ໃຫ້ຕິດຕໍ່ຝ່າຍຊ່ວຍເຫຼືອລູກຄ້າ.
| ສ່ວນ | ລາຍລະອຽດ | ປະລິມານ |
|---|---|---|
| Main Bench Frame | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| Push-up Handles | Integrated handles for push-up exercises | 2 (attached) |
| Adjustment Knobs/Pins | For height and angle adjustments | ຕ່າງໆ |
| ຮາດແວປະກອບ | Bolts, washers, nuts, tools | 1 ຊຸດ |
ການຕິດຕັ້ງແລະການປະກອບ
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- Unpack ອົງປະກອບ: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the components list.
- ຕິດຕັ້ງອຸປະກອນຮອງຮັບຕັ້ງ: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- ປັບຄວາມສູງ: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- ກວດສອບຄັ້ງສຸດທ້າຍ: ກ່ອນການນຳໃຊ້ຄັ້ງທຳອິດ, ໃຫ້ກວດສອບການເຊື່ອມຕໍ່ທັງໝົດສອງຄັ້ງເພື່ອຮັບປະກັນວ່າພວກມັນແໜ້ນໜາ ແລະ ໝັ້ນຄົງ.
ຄໍາແນະນໍາການດໍາເນີນງານ
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- ຕຳແໜ່ງ: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- ຄວາມອາດສາມາດນ້ໍາຫນັກ: Remember the maximum load for the dumbbell rack is 180 kg.
ອອກກໍາລັງກາຍທ້ອງ
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
Push-up Handles
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
ພັບສໍາລັບການເກັບຮັກສາ
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
ວິດີໂອຜະລິດຕະພັນ
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
ບໍາລຸງຮັກສາ
- ທໍາຄວາມສະອາດ: Wipe down the bench and frame with a damp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- ການກວດກາ: ກວດກາສະກູ, ນັອດ ແລະ ຊິ້ນສ່ວນທີ່ເຄື່ອນທີ່ທັງໝົດເປັນປະຈຳເພື່ອເບິ່ງຄວາມແໜ້ນໜາ ແລະ ການສວມໃສ່. ຂັນສະກູທີ່ວ່າງໃຫ້ແໜ້ນ.
- ການເກັບຮັກສາ: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- ການລະບາຍສີ: No specific lubrication is required for this product.
ການແກ້ໄຂບັນຫາ
| ບັນຫາ | ສາເຫດທີ່ເປັນໄປໄດ້ | ການແກ້ໄຂ |
|---|---|---|
| ຕັ່ງນັ່ງຮູ້ສຶກບໍ່ໝັ້ນຄົງ/ສັ່ນຄອນ | fasteners ວ່າງ; ດ້ານບໍ່ສະເຫມີພາບ | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| ຄວາມຫຍຸ້ງຍາກໃນການປັບຄວາມສູງ | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| ມີສຽງດັງໃນເວລາໃຊ້ | Loose connections; friction between metal parts | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
ຂໍ້ມູນຈໍາເພາະ
- ຍີ່ຫໍ້: ZIPRO
- ໝາຍເລກຕົວແບບ: 11926649
- ວັດສະດຸຫຼັກ: Metal, Polyethylene
- ວັດສະດຸກອບ: ໂລຫະ
- ສີ: Core (Black)
- ຄວາມອາດສາມາດນ້ໍາຫນັກລວມສູງສຸດ: 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180 ກິໂລ
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5 ຊຕມ
- ຂະໜາດສິນຄ້າ (L x W x H): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- ນ້ໍາຫນັກລາຍການ: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- ວັນທີ່ວາງຂາຍຄັ້ງທຳອິດໃນ Amazon.com.be: ວັນທີ 21 ສິງຫາ 2023
ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webເວັບໄຊທ໌. ກະລຸນາກຽມໝາຍເລກລຸ້ນຂອງທ່ານ (11926649) ແລະຫຼັກຖານການຊື້ໃຫ້ພ້ອມເມື່ອຕິດຕໍ່ຝ່າຍຊ່ວຍເຫຼືອ.
ສຳລັບຂໍ້ມູນເພີ່ມເຕີມ ແລະ ການອັບເດດຜະລິດຕະພັນ, ທ່ານສາມາດເຂົ້າເບິ່ງໄດ້ທີ່ ZIPRO brand store on Amazon.