ຄູ່ມືຜູ້ໃຊ້ອຸປະກອນອອກກຳລັງກາຍແບບສັ່ນສະເທືອນ EVOLAND

1. ບົດແນະນຳ

Thank you for choosing the EVOLAND Vibration Platform Fitness machine. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

2. ຂໍ້ແນະນຳຄວາມປອດໄພ

WARNING: Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions. Do not use if pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.

• Ensure the platform is placed on a stable, level surface.
• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກເຄື່ອງໃນເວລາເຮັດວຽກ.
• ບໍ່ເກີນຄວາມອາດສາມາດນ້ໍາຫນັກສູງສຸດຂອງ 150 ກິໂລ (330 lbs).
• Always hold onto a stable support if you feel unsteady during exercise.
• ຖອດປລັກເຄື່ອງອອກຈາກປລັກສຽບໄຟເມື່ອບໍ່ໄດ້ໃຊ້ ຫຼືກ່ອນທໍາຄວາມສະອາດ.
• ຢ່າໃຊ້ເຄື່ອງຖ້າສາຍໄຟ ຫຼືປລັກສຽບເສຍຫາຍ.

3. ເນື້ອໃນຊຸດ

ກະລຸນາກວດເບິ່ງກ່ອງສໍາລັບລາຍການຕໍ່ໄປນີ້:

• 1 x EVOLAND Vibration Platform
• 2 x ແຖບຕ້ານທານ
• 1 x ການຄວບຄຸມໄລຍະໄກ
• ສາຍໄຟຟ້າ 1 x
• 1 x ຄູ່ມືຜູ້ໃຊ້

Image: All components included in the EVOLAND Vibration Platform package.

4. ຜະລິດຕະພັນເກີນview ແລະອົງປະກອບ

Familiarize yourself with the main parts of your vibration platform:

• Vibration Platform: Main unit with textured surface for foot placement.
• ຈໍ LCD: Shows time, speed, program, and Bluetooth status.
• ກະດານຄວບຄຸມ: Buttons for power, program selection, speed adjustment.
• ສັບປ່ຽນພະລັງງານ: ຕັ້ງຢູ່ຂ້າງຂອງຫນ່ວຍບໍລິການ.
• Inlet ພະລັງງານ: ສໍາລັບການເຊື່ອມຕໍ່ສາຍໄຟ.
• Resistance Band Attachment Points: Rings on the bottom for resistance bands.
• ລຳ ໂພງບູທູດ: ປະສົມປະສານສຳລັບການຫຼິ້ນສຽງ.

Image: Close-up of the control panel, power switch, and USB port on the vibration platform.

ຮູບພາບ: ຫຼາຍກວ່າview of the vibration platform showing its dimensions and included accessories like the remote control, power plug, and resistance bands.

5. ຕັ້ງຄ່າ

Follow these steps to set up your EVOLAND Vibration Platform:

1. Attach Resistance Bands: If desired, fasten the two resistance bands to the rings located on the bottom of the platform.
2. ເຊື່ອມຕໍ່ພະລັງງານ: Plug the power cord into the power inlet on the platform, then plug the other end into a standard wall outlet.
3. ເປີດ: Locate the main power switch on the side of the unit and flip it to the 'ON' position. The LCD display will illuminate.

Image: Visual guide demonstrating how to attach resistance bands, connect the power cord, and turn on the unit.

6. ຄໍາແນະນໍາການດໍາເນີນງານ

6.1. ການດໍາເນີນງານພື້ນຖານ

• ເປີດ/ປິດ: Use the main power switch on the side or the power button on the remote/control panel.
• ເລີ່ມ/ຢຸດ: Press the 'START/STOP' button on the control panel or remote to begin or pause vibration.
• ປັບຄວາມໄວ: Use the '+' and '-' buttons to increase or decrease the vibration intensity (99 levels available).
• ຕັ້ງເວລາ: The machine has an automatic timer (1-15 minutes adjustable).

6.2. Programs and Modes

The platform offers 5 pre-set programs (P1-P5) and a manual mode:

• ໂໝດຄູ່ມື: ຊ່ວຍໃຫ້ທ່ານສາມາດປັບຄວາມໄວ ແລະ ເວລາດ້ວຍຕົນເອງ.
• Pre-set Programs (P1-P5): Each program offers a unique combination of vibration patterns and intensity changes. Press the 'PROGRAM' button to cycle through them.

6.3. ການເຊື່ອມຕໍ່ Bluetooth

ເພື່ອເຊື່ອມຕໍ່ອຸປະກອນຂອງທ່ານຜ່ານ Bluetooth:

1. Ensure the vibration platform is powered on.
2. ເປີດໃຊ້ Bluetooth ໃນໂທລະສັບສະຫຼາດ, ແທັບເລັດ, ຫຼືອຸປະກອນອື່ນໆຂອງທ່ານ.
3. ຊອກຫາ 'EVOLAND' or a similar device name in your device's Bluetooth settings.
4. Pair with the platform. Once connected, you can play music through the integrated speaker.

6.4. ການນໍາໃຊ້ການຄວບຄຸມໄລຍະໄກ

The remote control provides convenient access to all functions:

• ເປີດ/ປິດ
• ເລີ່ມ/ຢຸດ
• ການຄັດເລືອກໂຄງການ
• Speed Adjustment (+/-)
• Music Playback Controls (if applicable)

ຮູບພາບ: ຫຼາຍກວ່າview of the LCD display and the remote control, highlighting various functions and buttons.

7. ບົດແນະນຳການຝຶກຫັດ

The EVOLAND Vibration Platform can be used for various exercises to target different muscle groups. A typical session of 10-15 minutes is recommended.

• ຢືນ: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot position for different intensity levels (wider stance for more intense vibration).
• Squats: Perform squats while standing on the platform to engage leg and glute muscles.
• Push-ups: Place hands on the platform for an intensified upper body workout.
• ການນໍາໃຊ້ແຖບຕ້ານທານ: Attach the bands and perform exercises like bicep curls, tricep extensions, or shoulder presses while standing on the platform.

Image: A user demonstrating an exercise on the vibration platform while utilizing the included resistance bands for an upper body workout.

Image: Illustrates the potential benefits of using the vibration platform, comparing 15 minutes of vibration to the equivalent of other common exercises like riding, swimming, running, yoga, push-ups, and sit-ups.

8. ບໍາລຸງຮັກສາ

• ທໍາຄວາມສະອາດ: ເຊັດພື້ນຜິວຂອງແພລດຟອມດ້ວຍຜ້າອ່ອນໆ, damp ຜ້າ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດຫຼືສານລະລາຍ. ກວດໃຫ້ແນ່ໃຈວ່າໄດ້ຖອດປລັກເຄື່ອງອອກກ່ອນທຳຄວາມສະອາດ.
• ການເກັບຮັກສາ: ເກັບຮັກສາເຄື່ອງໄວ້ໃນບ່ອນທີ່ເຢັນ, ແຫ້ງ, ຫ່າງຈາກແສງແດດໂດຍກົງແລະຄວາມຊຸ່ມຊື່ນ.
• ການກວດກາ: ກວດສອບສາຍໄຟ ແລະ ຈຸດເຊື່ອມຕໍ່ທັງໝົດເປັນໄລຍະໆ ເພື່ອເບິ່ງວ່າມີຮ່ອງຮອຍຂອງການສວມໃສ່ ຫຼື ຄວາມເສຍຫາຍຫຼືບໍ່.

9. ການແກ້ໄຂບັນຫາ

If you encounter any issues, refer to the table below:

Image: Highlights the multi-axes vibration technology and the quiet operation (below 55dB) of the EVOLAND Vibration Platform, indicating a smooth user experience.

10. ຂໍ້ມູນຈໍາເພາະ

11. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

EVOLAND products are manufactured to high-quality standards. For warranty information or technical support, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (B0CCXMG7XT) ready when contacting support.