ຄູ່ມືຜູ້ໃຊ້ເຄື່ອງຝຶກຊ້ອມເຄື່ອງ Elliptical HAMMER Ellypsis E3500

1. ການແນະນໍາ ແລະຫຼາຍກວ່າview

Welcome to the user manual for your new HAMMER Ellypsis E3500 Elliptical Trainer. This modern elliptical trainer, presented in Stealth Black, combines first-class design with optimized ergonomics to provide an effective and comfortable workout experience. It is designed to support various fitness goals, from cardiovascular health to muscle strengthening and fat burning.

The E3500 features a generous stride length of 52 cm and an ergonomic pedal distance of 13 cm, ensuring natural and fluid movement. Its user-friendly LCD computer provides all essential training data and functions at a glance, including heart rate monitoring via integrated sensors. The trainer is also compatible with popular fitness apps like Zwift and Kinomap, allowing you to immerse yourself in virtual training worlds and interactive routes.

Figure 1: The HAMMER Ellypsis E3500 Elliptical Trainer, a sleek black fitness machine designed for ergonomic and effective home workouts.

2. ຂໍ້ມູນຄວາມປອດໄພ

Please read all safety instructions carefully before assembling or using the HAMMER Ellypsis E3500. Failure to follow these instructions may result in injury or damage to the equipment.

• ປຶກສາທ່ານໝໍ: ກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກຳລັງກາຍໃໝ່, ໂດຍສະເພາະຖ້າທ່ານມີສະພາບສຸຂະພາບທີ່ມີຢູ່ກ່ອນແລ້ວ, ໃຫ້ປຶກສາກັບຜູ້ຊ່ຽວຊານດ້ານສຸຂະພາບ.
• ສະພາແຫ່ງ: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the machine if any parts are damaged or missing.
• ການຈັດວາງ: Place the elliptical trainer on a flat, stable surface. Ensure adequate clearance around the machine (at least 0.6 meters or 2 feet) for safe operation and movement.
• ຈໍາກັດນ້ໍາຫນັກຜູ້ໃຊ້: ບໍ່ໃຫ້ເກີນນ້ໍາຫນັກຜູ້ໃຊ້ສູງສຸດຂອງ 150 ກິໂລ (330 lbs).
• ເດັກ​ນ້ອຍ​ແລະ​ສັດ​ລ້ຽງ​: Keep children and pets away from the machine during operation. This equipment is not a toy.
• ການ​ຕົບ​ແຕ່ງ​ທີ່​ເຫມາະ​ສົມ​: ໃສ່ເສື້ອຜ້າກິລາ ແລະ ເກີບທີ່ເໝາະສົມ. ຫຼີກລ່ຽງເຄື່ອງນຸ່ງທີ່ຫຼວມໆທີ່ອາດຈະຕິດຢູ່ໃນຊິ້ນສ່ວນທີ່ເຄື່ອນທີ່.
• ອຸ່ນເຄື່ອງ ແລະ ເຢັນລົງ: Always perform a warm-up before your workout and a cool-down afterwards to prevent muscle strain.
• Stop if Unwell: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a doctor.
• ບໍາລຸງຮັກສາ: Regularly inspect the machine for wear and tear. Do not attempt to service the machine beyond the maintenance instructions provided in this manual.

3. ເນື້ອໃນຊຸດ

Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, please contact customer support.

• ກອບຫຼັກ
• ເຄື່ອງກັນສັ່ນດ້ານໜ້າ ແລະ ດ້ານຫຼັງ
• Pedal Arms and Pedals (2 sets)
• ແຮນ (ຄົງທີ່ ແລະ ເຄື່ອນທີ່)
• ຄອນໂຊນ/ໜ່ວຍສະແດງຜົນ
• ຊຸດຮາດແວ (ສະກູ, ແຜ່ນຮອງ, ນັອດ, ເຄື່ອງມື)
• Power Adapter
• ຄູ່ມືຜູ້ໃຊ້ (ເອກະສານນີ້)

4. ຄໍາແນະນໍາຂອງສະພາແຫ່ງ

Assembly typically requires two people. Follow these steps carefully. Refer to the included assembly diagram for visual guidance.

1. ຖອດ​ຫໍ່​ແລະ​ກະ​ກຽມ​: Remove all components from the packaging. Lay out all parts on a clean, flat surface. Ensure all packing materials are removed from the main frame.
2. ຕິດຕົວກັນສະຖຽນລະພາບ: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are tightly fastened for stability.
3. Install Pedal Arms: Attach the pedal arms to the main drive mechanism. Pay attention to left and right markings. Secure with the appropriate hardware.
4. Mount Handlebars: Connect the fixed handlebars to the main frame. Then, attach the moving handlebars to the pedal arms and the main frame's upper support. Ensure all pivot points are secure.
5. ເຊື່ອມຕໍ່ຄອນໂຊນ: Carefully connect the sensor cables from the main frame to the console unit. Mount the console onto its designated bracket.
6. ການກວດສອບຄັ້ງສຸດທ້າຍ: Double-check all bolts and connections to ensure they are secure. Plug in the power adapter.

5. ຄໍາແນະນໍາການດໍາເນີນງານ

5.1. Console and Display

The user-friendly LCD console provides real-time feedback on your workout.

Figure 2: The elliptical trainer's console displaying workout data, alongside key features such as the 20 kg flywheel, 11 training programs, and 52 cm stride length.

• ຈໍ LCD: Shows time, distance, speed, calories burned, and heart rate.
• ປຸ່ມ: Navigate through menus, select programs, and adjust resistance. Refer to the console-specific section in the full manual for detailed button functions.
• ຜູ້ຖືແທັບເລັດ: A convenient holder is integrated for your smartphone or tablet.

5.2. ໂຄງການຝຶກອົບຮົມ

The Ellypsis E3500 offers a variety of programs to suit your fitness needs:

• 11 Training Programs: Pre-set programs designed for different fitness levels and goals.
• 4 Heart Rate Programs: Target specific heart rate zones for effective cardiovascular training.
• 4 User Profiles: Save individual user data and progress.
• ໂຄງການຄູ່ມື: Adjust resistance and workout parameters manually during your session.

5.3. App Connectivity (Kinomap & Zwift)

Enhance your training experience by connecting your elliptical trainer to Kinomap and Zwift via Bluetooth.

Figure 3: A user interacting with the elliptical trainer's console, which displays connectivity with fitness apps like Kinomap and Zwift for interactive and live-streamed workouts.

1. ດາວໂຫຼດແອັບ: Download the Kinomap and/or Zwift apps from your device's app store.
2. ເປີດໃຊ້ Bluetooth: ກວດໃຫ້ແນ່ໃຈວ່າ Bluetooth ຖືກເປີດໃຊ້ຢູ່ໃນສະມາດໂຟນ ຫຼືແທັບເລັດຂອງທ່ານ.
3. ເຊື່ອມຕໍ່: Open the fitness app and follow the in-app instructions to connect to your HAMMER Ellypsis E3500. The app will typically detect the trainer automatically.
4. ສຳຫຼວດ: Enjoy interactive routes, multiplayer functions, and live workouts.

5.4. ການປັບຕົວ Incline

The Ellypsis E3500 features a 3-fold height adjustment, allowing you to vary your workout and target different muscle groups.

Figure 4: The elliptical trainer demonstrating its 3-fold incline adjustment capability, which allows for varied elliptical movement patterns to target different leg and glute muscles.

• ການປັບຄວາມອຽງ: The incline mechanism is located at the front of the machine. Consult the detailed manual for specific instructions on how to safely adjust the incline.
• ການກຳນົດເປົ້າໝາຍກ້າມຊີ້ນ: A higher incline focuses on glutes and hamstrings, while a lower incline emphasizes the front thigh muscles.

5.5. ການກວດສອບອັດຕາການເຕັ້ນຂອງຫົວໃຈ

Integrated heart rate sensors on the handlebars allow you to monitor your pulse during your workout.

• ການນຳໃຊ້: Grip the heart rate sensors firmly with both hands during your workout. Your heart rate will be displayed on the console.
• ຄວາມຖືກຕ້ອງ: For best accuracy, ensure your hands are clean and dry.

6. ບໍາລຸງຮັກສາ

ການບຳລຸງຮັກສາເປັນປະຈຳຮັບປະກັນອາຍຸການໃຊ້ງານທີ່ຍາວນານ ແລະ ປະສິດທິພາບທີ່ດີທີ່ສຸດຂອງເຄື່ອງຝຶກຊ້ອມ elliptical ຂອງທ່ານ.

• ທໍາຄວາມສະອາດ: ເຊັດເຄື່ອງລົງດ້ວຍການໂຄສະນາamp ຜ້າຫຼັງຈາກແຕ່ລະການນໍາໃຊ້ເພື່ອເອົາເຫື່ອແລະຝຸ່ນ. ຫຼີກລ້ຽງການເຮັດຄວາມສະອາດຂັດ.
• ການລະບາຍສີ: Periodically check and lubricate moving parts as indicated in the detailed maintenance section of the full manual.
• ການກວດກາ: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners. Check for signs of wear on the aluminum rails and wheels.
• ການດໍາເນີນງານງຽບ: The E3500 features high-quality ball bearings for quiet operation. If you notice any unusual noises, refer to the troubleshooting section.

Figure 5: An illustration highlighting the high-quality ball bearings within the elliptical trainer, designed for exceptionally quiet training sessions.

7. ການແກ້ໄຂບັນຫາ

If you encounter any issues with your elliptical trainer, refer to the table below for common problems and solutions.

8. ຂໍ້ມູນຈໍາເພາະ

9. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

For warranty information, technical support, or to order replacement parts, please contact HAMMER customer service.

• ບໍລິການລູກຄ້າ: Refer to the contact information provided on the HAMMER webເວັບໄຊ ຫຼືໃບຮັບເງິນຊື້ຂອງທ່ານ.
• ຊັບພະຍາກອນອອນໄລນ໌: Visit the official HAMMER website for FAQs, additional support materials, and product registration.