ATLETICA Fullbody Multitrainer Instruction Manual

1. ບົດແນະນຳ

Thank you for choosing the ATLETICA Fullbody Multitrainer. This versatile 4-in-1 exercise machine is designed to provide a comprehensive workout for your legs, abdominals, and back. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.

ຂໍ້ມູນຄວາມປອດໄພທີ່ສໍາຄັນ

• ປຶກສາແພດກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກໍາລັງກາຍໃດໆ.
• Always inspect the equipment for loose parts or damage before each use. Do not use if damaged.
• ຮັບປະກັນວ່າສະກູ ແລະ ນັອດທັງໝົດໄດ້ຖືກຂັນແໜ້ນຢ່າງແໜ້ນໜາກ່ອນ ແລະ ໃນລະຫວ່າງການນຳໃຊ້.
• ວາງເຄື່ອງຢູ່ເທິງພື້ນຜິວທີ່ມີລະດັບຄວາມຫມັ້ນຄົງ.
• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນລະຫວ່າງການປະຕິບັດງານ.
• Do not exceed the maximum recommended user weight of 350 kg.
• Use proper form and controlled movements to prevent injury.

2. ຄຸນລັກສະນະຂອງຜະລິດຕະພັນ

• 4-in-1 Exercise Machine: Combines leg extension, seated leg curl, lying leg curl, abdominal crunch, and back extension functions into a single device, ideal for a home gym setup.
• Compact and Stable Design: Features a robust structure that ensures stability even under heavy loads, supporting progressive overload without wobbling.
• Quick Transformation: Equipped with interlocking closures for rapid adjustment of the backrest and padding, allowing quick transitions between exercises and accommodating different user heights.
• 50mm Olympic Disc Compatibility: Designed for use with standard 50mm Olympic weight plates, providing a gym-like training experience without requiring proprietary weight systems.
• ການນໍາໃຊ້ແບບຍືດຫຍຸ່ນ: The removable seat cover enhances versatility, allowing for additional abdominal and bodyweight exercises, maximizing functionality within a compact footprint.

3. ເນື້ອໃນຊຸດ

Please refer to the packaging and the included assembly diagram for a complete list of parts. Ensure all components are present and undamaged before proceeding with assembly.

4. ສະພານແລະການຕິດຕັ້ງ

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Follow the step-by-step instructions and diagrams provided in the separate assembly guide included with your product. Ensure all fasteners are tightened securely before first use.

ຮູບທີ 1: ຂ້າງ view of the ATLETICA Fullbody Multitrainer, illustrating its robust frame and various adjustable components for different exercises.

ການຕິດຕັ້ງເບື້ອງຕົ້ນ

1. ແກະກ່ອງ: ເອົາສ່ວນປະກອບທັງຫມົດອອກຈາກການຫຸ້ມຫໍ່ຢ່າງລະມັດລະວັງ.
2. ລະບຸພາກສ່ວນ: Match all parts against the assembly diagram.
3. ກອບປະກອບ: Follow the guide to connect the main frame components.
4. Attach Padding and Rollers: Securely attach all padded sections and leg rollers.
5. Install Weight Plate Holder: Ensure the 50mm Olympic weight plate holder is firmly attached.
6. ກວດສອບຄັ້ງສຸດທ້າຍ: Verify all bolts and nuts are tight. Place the machine on a flat, stable surface.

5. ຄໍາແນະນໍາການດໍາເນີນງານ

The ATLETICA Fullbody Multitrainer offers multiple exercise options. Adjustments are made using the quick-release pins and interlocking closures.

5.1 Leg Extension

This exercise targets the quadriceps muscles.

1. Adjust Seat/Backrest: Position the seat and backrest for comfortable alignment, ensuring your knees are aligned with the machine's pivot point.
2. Load Weights: Place 50mm Olympic weight plates onto the weight post.
3. Position Legs: Sit on the machine with your shins under the lower leg pad.
4. Perform Exercise: Extend your legs upwards, contracting your quadriceps. Slowly lower the weight back to the starting position.

ຮູບທີ 2: Proper form for performing a leg extension exercise.

5.2 Leg Curl (Seated)

This exercise targets the hamstrings.

1. Adjust Seat/Backrest: Adjust the seat and backrest to ensure your knees are aligned with the pivot point and the leg pad rests comfortably on your lower calves.
2. Load Weights: Place 50mm Olympic weight plates onto the weight post.
3. Position Legs: Sit on the machine with your lower calves against the pad.
4. Perform Exercise: Curl your legs downwards, contracting your hamstrings. Slowly return to the starting position.

ຮູບທີ 3: Proper form for performing a seated leg curl ອອກ​ກໍາ​ລັງ​ກາຍ​.

5.3 Leg Curl (Lying)

This variation also targets the hamstrings.

1. Reconfigure Machine: Adjust the backrest and seat to a flat or slightly inclined position suitable for lying face down.
2. Load Weights: Place 50mm Olympic weight plates onto the weight post.
3. Position Body: Lie face down on the bench with your ankles under the leg pad.
4. Perform Exercise: Curl your legs upwards towards your glutes, contracting your hamstrings. Slowly lower the weight back to the starting position.

ຮູບທີ 4: Proper form for performing a lying leg curl ອອກ​ກໍາ​ລັງ​ກາຍ​.

5.4 Abdominal Crunch

This exercise targets the abdominal muscles.

1. ປັບພວງມາໄລດ້ານຫຼັງ: Set the backrest to an appropriate incline for abdominal work. The removable seat cover can be utilized for bodyweight crunches.
2. Position Body: Sit on the machine, securing your feet under the foot rollers (if applicable) or using the removable seat for support.
3. Perform Exercise: Perform a controlled crunch movement, engaging your core.

ຮູບທີ 5: Proper form for performing an abdominal crunch exercise.

5.5 Back Extension

This exercise targets the lower back muscles.

1. Adjust Backrest/Seat: Reconfigure the machine to support your hips and lower body while allowing your upper body to hinge forward.
2. Position Body: Secure your feet and position your hips on the pad, allowing your upper body to hang forward.
3. Perform Exercise: Raise your torso until your body forms a straight line, contracting your lower back muscles. Slowly lower back down.

ຮູບທີ 6: Proper form for performing a back extension exercise.

6. ບໍາລຸງຮັກສາ

• ທໍາຄວາມສະອາດ: ເຊັດເຄື່ອງລົງດ້ວຍການໂຄສະນາamp ຜ້າຫຼັງຈາກແຕ່ລະການນໍາໃຊ້ເພື່ອເອົາເຫື່ອແລະຝຸ່ນ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດ.
• ການກວດກາ: ກວດ​ສອບ​ສະ​ລັອດ​ທຸກ​ອັນ, ແກ່ນ​ໝາກ​ໄມ້, ແລະ​ຊິ້ນ​ສ່ວນ​ເຄື່ອນ​ຍ້າຍ​ເປັນ​ປົກ​ກະ​ຕິ ເພື່ອ​ໃຫ້​ຄວາມ​ແໜ້ນ​ໜາ ແລະ​ສວມ. ຮັດ​ເຄື່ອງ​ຕິດ​ທີ່​ວ່າງ​ໃຫ້​ແໜ້ນ.
• ການລະບາຍສີ: Periodically apply a small amount of silicone-based lubricant to pivot points and moving parts to ensure smooth operation.
• ການເກັບຮັກສາ: ເກັບຮັກສາເຄື່ອງໄວ້ໃນສະພາບແວດລ້ອມແຫ້ງ, ສະອາດ, ຫ່າງຈາກແສງແດດໂດຍກົງ ແລະ ອຸນຫະພູມສູງສຸດ.

7. ການແກ້ໄຂບັນຫາ

• ສຽງດັງ/ສຽງລົບກວນ: Check for loose bolts and lubricate moving parts.
• ຄວາມບໍ່ສະຖຽນລະພາບ: Ensure the machine is on a level surface and all frame bolts are securely tightened.
• ການ​ປັບ​ຄວາມ​ຫຍຸ້ງ​ຍາກ​: Check for obstructions or debris in the adjustment mechanisms. Ensure quick-release pins are fully engaged.
• Weight Plate Compatibility: This machine is designed for 50mm Olympic weight plates. Ensure you are using the correct size.

8. ຂໍ້ມູນຈໍາເພາະ

9. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

For warranty information, please refer to the documentation provided with your purchase or contact Atletica customer support. The product is generally returnable within 30 days of receipt. Specialized customer support is available to assist with any inquiries or issues.

For assistance, please contact your retailer or the manufacturer directly.