Tunturi Centuri UB100 Weight Bench

1. ບົດແນະນຳ

Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.

2. ຂໍ້ມູນຄວາມປອດໄພ

ຄຳເຕືອນ: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:

• ປຶກສາແພດກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກໍາລັງກາຍໃດໆ.
• ຮັບປະກັນວ່າລອດ, ແກ່ນ, ແລະການເຊື່ອມຕໍ່ທັງໝົດຖືກຮັດຢ່າງປອດໄພກ່ອນທີ່ຈະໃຊ້ແຕ່ລະຄັ້ງ.
• ບໍ່ເກີນຄວາມອາດສາມາດນ້ໍາຫນັກສູງສຸດຂອງ 200 ກິ​ໂລ (ຜູ້​ໃຊ້ + ນ​້​ໍາ​ຫນັກ​).
• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນເວລານຳໃຊ້.
• ໃຊ້ bench ເທິງພື້ນຜິວທີ່ຮາບພຽງ, ຫມັ້ນຄົງ.
• ໃສ່ເສື້ອຜ້າອອກກຳລັງກາຍ ແລະ ເກີບທີ່ເໝາະສົມ.
• ຢຸດອອກກຳລັງກາຍທັນທີຖ້າທ່ານຮູ້ສຶກເຈັບ, ວິນຫົວ, ຫຼື ປວດຮາກ.
• Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.

3. ເນື້ອໃນຊຸດ

Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.

4. ການຕິດຕັ້ງແລະການປະກອບ

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).

1. ຖອດຊິ້ນສ່ວນທັງໝົດອອກແລ້ວວາງອອກເທິງພື້ນຜິວທີ່ສະອາດ.
2. Identify all parts using the provided parts list and diagrams.
3. Follow the step-by-step assembly instructions provided in the separate assembly guide.
4. Ensure all connections are tightened securely, but do not overtighten until instructed.
5. Once assembled, double-check all bolts and nuts for tightness.

ຮູບ 4.1: ຂ້າງ view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.

5. ຄໍາແນະນໍາການດໍາເນີນງານ

The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.

5.1. ການປັບພວງມາໄລດ້ານຫຼັງ

The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.

Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.

Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.

5.2. ການປັບບ່ອນນັ່ງ

The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.

5.3. Adjusting the Leg Extension

The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.

Figure 5.3: Close-up of the leg extension attachment with foam rollers.

5.4. ບົດຝຶກຫັດຕົວຢ່າງamples

The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.

• ຮ່າງກາຍສ່ວນເທິງ: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
• ຫຼັກ: Use the bench for crunches, sit-ups, and leg raises.
• ຂາ: Utilize the leg extension attachment for quadriceps and hamstring exercises.

Figure 5.4: User demonstrating leg extension exercise on the bench.

Figure 5.5: User demonstrating a crunch exercise on the bench.

Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.

6. ບໍາລຸງຮັກສາ

Regular maintenance ensures the longevity and safe operation of your weight bench.

• ທໍາຄວາມສະອາດ: ເຊັດເບາະ ແລະ ກອບດ້ວຍໂຄສະນາamp ຜ້າຫຼັງຈາກໃຊ້ແຕ່ລະຄັ້ງເພື່ອເອົາເຫື່ອແລະຝຸ່ນອອກ. ຫຼີກລ້ຽງການເຮັດຄວາມສະອາດຂັດ.
• ການກວດກາ: ກວດ​ສອບ​ສະ​ລັອດ​ທັງ​ໝົດ, ແກ່ນ​ໝາກ​ໄມ້, ແລະ​ຊິ້ນ​ສ່ວນ​ເຄື່ອນ​ຍ້າຍ​ເປັນ​ໄລ​ຍະ​ເພື່ອ​ຄວາມ​ແໜ້ນ​ໜາ ແລະ​ສວມ. ຮັດ​ເຄື່ອງ​ທີ່​ວ່າງ​ໃຫ້​ແໜ້ນ.
• ການເກັບຮັກສາ: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.

7. ການແກ້ໄຂບັນຫາ

If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:

• ເບນຊ໌ຮູ້ສຶກບໍ່ໝັ້ນຄົງ: Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
• Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
• ສຽງດັງ: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.

For issues not resolved by these steps, please contact Tunturi customer support.

8. ຂໍ້ມູນຈໍາເພາະ

9. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

For warranty information, please refer to the warranty card included with your product or visit the official Tunturi website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:

• ໂທລະສັບ: +31 36 54 60 050
• ອີເມວ: sales.online@tunturi.com
• Webເວັບໄຊ: Refer to your product packaging or Tunturi's official webເວັບໄຊທ໌ສໍາລັບຂໍ້ມູນສະຫນັບສະຫນູນໃນປະຈຸບັນຫຼາຍທີ່ສຸດ.