ສິນຄ້າເກີນview
The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
ຄໍາແນະນໍາຄວາມປອດໄພ
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- ປຶກສາແພດກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກໍາລັງກາຍໃຫມ່.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Maintain proper form during exercises to prevent strain or injury.
- ຢຸດອອກກຳລັງກາຍທັນທີຖ້າທ່ານມີອາການເຈັບ, ວິນຫົວ, ຫຼື ບໍ່ສະບາຍ.
- ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນເວລານຳໃຊ້.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
ເນື້ອໃນຊຸດ
ກວດສອບວ່າອົງປະກອບທັງໝົດມີຢູ່ໃນຊຸດ:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
ຕັ້ງຄ່າ
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- ຖອດສ່ວນປະກອບທັງຫມົດອອກຈາກການຫຸ້ມຫໍ່.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
ຄໍາແນະນໍາການດໍາເນີນງານ
Follow these steps for effective and safe use of your abdominal trainer:
- ຕຳແໜ່ງເລີ່ມຕົ້ນ: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- ກັບຄືນ: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- ຫາຍໃຈ: Inhale as you roll out and exhale as you pull the wheel back in.
- ການຊໍ້າຄືນ: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
ການບໍາລຸງຮັກສາແລະການດູແລ
- Clean the ab wheel and handles with a damp cloth after each use. Do not use abrasive cleaners.
- ເກັບຮັກສາເຄື່ອງຝຶກຊ້ອມໄວ້ໃນບ່ອນທີ່ເຢັນ, ແຫ້ງ ແລະ ຫ່າງຈາກແສງແດດໂດຍກົງ ແລະ ອຸນຫະພູມສູງສຸດ.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
ການແກ້ໄຂບັນຫາ
| ບັນຫາ | ສາເຫດທີ່ເປັນໄປໄດ້ | ການແກ້ໄຂ |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| ມືຈັບຮູ້ສຶກວ່າວ່າງ. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | ພື້ນຜິວລື່ນ. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Product appears damaged. | Manufacturing defect or wear and tear. | ຢຸດໃຊ້ທັນທີ. ຕິດຕໍ່ຝ່າຍສະໜັບສະໜູນລູກຄ້າເພື່ອຂໍຄວາມຊ່ວຍເຫຼືອ. |
ຂໍ້ມູນຈໍາເພາະ
- ຍີ່ຫໍ້: ຄຣີວິດ
- ຕົວແບບ: AB, 8417
- ວັດສະດຸ: ຢາງ, ພາດສະຕິກ
- Wheel Diameter: ປະມານ 18 ຊຕມ
- Knee Pad Dimensions: ຂະໜາດປະມານ 29 x 19 cm
- ນ້ໍາຫນັກລາຍການ: ປະມານ 1 ກິໂລ
- ສີ: Red (wheel) and Black (handles, tire)
ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
ຮ້ານຄ້າປີກ: CRTREND (as per Amazon listing)
ນະໂຍບາຍການສົ່ງຄືນ Amazon: 30 days for refund/replacement (as per Amazon listing)
