1. ບົດແນະນຳ
Welcome to the user manual for your Tunturi TM 100 Body Development and Workout Station. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before using the product to ensure proper function and to prevent injury. Keep this manual for future reference.
2. ຂໍ້ມູນຄວາມປອດໄພ
ຄວາມປອດໄພຂອງທ່ານແມ່ນສໍາຄັນທີ່ສຸດ. ປະຕິບັດຕາມຄໍາແນະນໍາດ້ານຄວາມປອດໄພຕໍ່ໄປນີ້:
- ປຶກສາແພດກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກໍາລັງກາຍໃດໆ.
- ຮັບປະກັນວ່າລອດ, ແກ່ນ, ແລະການເຊື່ອມຕໍ່ທັງໝົດຖືກຮັດຢ່າງປອດໄພກ່ອນທີ່ຈະໃຊ້ແຕ່ລະຄັ້ງ.
- Place the equipment on a flat, stable surface. Ensure adequate space around the machine for safe operation.
- The maximum user weight for this equipment is 100 ກິໂລ. ບໍ່ເກີນຂອບເຂດຈໍາກັດນີ້.
- ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນເວລານຳໃຊ້.
- ໃສ່ເຄື່ອງນຸ່ງກິລາແລະເກີບທີ່ເຫມາະສົມ.
- ຢຸດການອອກກໍາລັງກາຍທັນທີຖ້າທ່ານຮູ້ສຶກເຈັບ, ວິນຫົວ, ຫຼືຫາຍໃຈສັ້ນ.
- Do not attempt to modify the equipment. Use only original replacement parts if necessary.
- Be aware of the equipment's total weight (176 ກິໂລ) when moving or assembling to prevent injury.
3. ຜະລິດຕະພັນເກີນview
The Tunturi TM 100 is a robust body development and workout station designed for comprehensive strength training. It features a 100 kg plate weight stack and a durable steel protection shield, ensuring both effective workouts and user safety. The unit is constructed from alloy steel and finished in black.
ຮູບທີ 3.1: ເຕັມ view of the Tunturi TM 100 Body Development and Workout Station, showcasing its multi-functional design and robust construction.
ຮູບທີ 3.2: ດ້ານໜ້າ view of the Tunturi TM 100, highlighting the weight stack and primary exercise stations.
ຮູບທີ 3.3: ຂ້າງ view of the Tunturi TM 100, illustrating the compact footprint and various cable routing for different exercises.
4. ການຕິດຕັ້ງແລະການປະກອບ
The Tunturi TM 100 requires assembly. Due to its weight and complexity, it is recommended that two or more people perform the assembly. A detailed assembly guide with step-by-step instructions and diagrams is typically included in the product packaging. Please refer to that specific guide for precise assembly instructions.
ເຄັດລັບກອງປະຊຸມໃຫຍ່:
- ຖອດຖົງຢ່າງລະມັດລະວັງ: Remove all components from the packaging and verify against the parts list provided in the assembly guide.
- ການຈັດຕັ້ງພາກສ່ວນ: Lay out all hardware (bolts, washers, nuts) and frame components in an organized manner.
- ເຄື່ອງມື: Ensure you have all necessary tools as specified in the assembly guide.
- ສະຖານທີ່: Assemble the unit in the area where it will be used, as it is heavy and difficult to move once assembled.
- Tighten ຢ່າງປອດໄພ: Ensure all fasteners are tightened securely, but do not overtighten until instructed, as some parts may need adjustment during assembly.
5. ຄໍາແນະນໍາການດໍາເນີນງານ
The Tunturi TM 100 offers a variety of exercises targeting different muscle groups. Always perform a warm-up before your workout and a cool-down afterwards.
Adjusting Weight:
The weight stack can be adjusted by inserting the selector pin into the desired weight plate. Ensure the pin is fully inserted before beginning any exercise.
ອອກກໍາລັງກາຍ Examples:
The Tunturi TM 100 supports a wide range of exercises. Below are some common examples. Always maintain proper form and control during each movement.
ຮູບທີ 5.1: Visual guide demonstrating various exercises possible with the Tunturi TM 100, including biceps curls, cable rows, upright rows, high cable crunches, leg extensions, side leg rows, lat pulldowns, chest flies, shoulder raises, standing hamstring curls, back leg rows, standing triceps extensions, and chest presses.
- Biceps ຄurl: Use the lower pulley with a curl bar. Stand or sit, keeping elbows close to your body, and curl the weight upwards.
- Lat Pulldown: Sit at the lat pulldown station, grasp the bar with a wide grip, and pull it down to your upper chest.
- ກົດເອິກ: Sit at the chest press station, grasp the handles, and push forward, extending your arms.
- ການຂະຫຍາຍຂາ: Sit on the leg extension seat, place your shins under the pad, and extend your legs forward.
- Cable Row: Sit at the low pulley station, grasp the handle, and pull it towards your abdomen, squeezing your shoulder blades.
For detailed instructions on specific exercises, refer to reputable fitness resources or consult a certified personal trainer.
6. ບໍາລຸງຮັກສາ
Regular maintenance ensures the longevity and safe operation of your Tunturi TM 100.
- ທໍາຄວາມສະອາດ: ເຊັດອຸປະກອນທີ່ມີໂຄສະນາamp ຜ້າຫຼັງຈາກແຕ່ລະການນໍາໃຊ້ເພື່ອເອົາເຫື່ອແລະຝຸ່ນ. ຫຼີກລ້ຽງການເຮັດຄວາມສະອາດຂັດ.
- Inspect Cables and Pulleys: Periodically check all cables for fraying or wear. Ensure pulleys move freely and are not obstructed. Replace worn cables immediately.
- ການລະບາຍສີ: Apply a silicone-based lubricant to guide rods and moving parts as needed to ensure smooth operation. Do not use oil-based lubricants.
- Tighten fasteners: Regularly check and tighten all bolts, nuts, and screws to prevent loosening during use.
- Upholstery: Inspect the seat and backrest upholstery for tears or damage.
7. ການແກ້ໄຂບັນຫາ
If you encounter issues with your Tunturi TM 100, refer to the following common troubleshooting steps:
- ສິ່ງລົບກວນທີ່ຜິດປົກກະຕິ: Check for loose bolts or components. Lubricate moving parts if squeaking occurs. Ensure weight plates are not rubbing against each other or the frame.
- ບັນຫາການຕໍ່ຕ້ານ: Verify the selector pin is fully inserted into the desired weight plate. Check cables and pulleys for proper routing and tension.
- ຊິ້ນສ່ວນວ່າງ: Regularly inspect and tighten all fasteners. If a part is broken or severely worn, discontinue use and contact customer support for replacement.
- ຄວາມຫຍຸ້ງຍາກໃນການເຄື່ອນໄຫວ: Ensure no obstructions are present. Check for proper lubrication of guide rods and pivot points.
If problems persist or if you suspect a serious malfunction, cease using the equipment immediately and contact Tunturi customer support or your retailer.
8. ຂໍ້ມູນຈໍາເພາະ
| ຄຸນສົມບັດ | ຂໍ້ມູນຈໍາເພາະ |
|---|---|
| ຍີ່ຫໍ້ | Tunturi |
| ຕົວແບບ | TM 100 |
| ປະເພດວັດສະດຸ | ເຫຼັກໂລຫະປະສົມ |
| ນ້ຳໜັກສິນຄ້າ | 176 ກິໂລກຣາມ |
| Tension Level (Weight Stack) | 100 ກິໂລກຣາມ |
| ນ້ໍາຫນັກຜູ້ໃຊ້ສູງສຸດ | 100 ກິໂລກຣາມ |
| ສີ | ດຳ |
9. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ
For information regarding the warranty period and terms for your Tunturi TM 100 Body Development and Workout Station, please refer to the warranty card included with your purchase or contact the retailer from whom you purchased the product. Tunturi is committed to providing quality products and customer satisfaction.
If you require technical assistance, have questions about assembly, operation, or need to order replacement parts, please contact Tunturi customer support directly or reach out to your authorized dealer. Contact details can typically be found on the Tunturi official webເວັບໄຊທ໌ຫຼືໃນເອກະສານຜະລິດຕະພັນຂອງທ່ານ.
