ຄູ່ມືຜູ້ໃຊ້ລົດຖີບອອກກຳລັງກາຍ EVOLAND ແບບມືອາຊີບ

1. ບົດແນະນຳ

Thank you for choosing the EVOLAND Professional Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

This machine is designed to provide effective and comfortable aerobic exercises, allowing you to perform workouts conveniently at home. It features high and low resistance settings, easily adjustable via a knob, and a comfortable, breathable cushioned seat. The integrated LCD screen helps you track your progress, making it easier to achieve your fitness goals.

2. ຂໍ້ມູນຄວາມປອດໄພ

Before starting any exercise program, consult your physician. This is especially important for individuals over the age of 35 or those with pre-existing health problems.

• ໃຫ້ແນ່ໃຈວ່າສະກູ ແລະ ນັອດທັງໝົດໄດ້ຖືກຂັນແໜ້ນຢ່າງແໜ້ນໜາກ່ອນການນຳໃຊ້ແຕ່ລະຄັ້ງ.
• Place the exercise bike on a flat, stable surface. Use a protective mat underneath to prevent damage to flooring.
• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນລະຫວ່າງການປະຕິບັດງານ.
• ໃສ່ເຄື່ອງນຸ່ງແລະເກີບກິລາທີ່ເຫມາະສົມ. ຫຼີກ​ລ້ຽງ​ການ​ນຸ່ງ​ຫົ່ມ​ວ່າງ​ທີ່​ສາ​ມາດ​ໄດ້​ຮັບ​ການ​ຕິດ​ໃນ​ພາກ​ສ່ວນ​ທີ່​ເຄື່ອນ​ໄຫວ​.
• ບໍ່ໃຫ້ເກີນຄວາມອາດສາມາດນ້ໍາຫນັກຜູ້ໃຊ້ສູງສຸດຂອງ 120 kg (264 lbs).
• ຖ້າທ່ານມີອາການວິນຫົວ, ປວດຮາກ, ເຈັບຫນ້າເອິກ, ຫຼືອາການຜິດປົກກະຕິອື່ນໆ, ໃຫ້ຢຸດການອອກກໍາລັງກາຍທັນທີແລະປຶກສາແພດ.
• The flywheel and belt are protected by covers to prevent accidents and prolong the lifespan of the components. Do not attempt to remove these covers during operation.
• ຜະລິດຕະພັນນີ້ຖືກອອກແບບມາສໍາລັບການນໍາໃຊ້ພາຍໃນເຮືອນເທົ່ານັ້ນ.

3. ເນື້ອໃນຊຸດ

Please check the contents of your package against the list below. If any parts are missing or damaged, contact customer service immediately.

• ກອບຫຼັກ
• ເຄື່ອງກັນສັ່ນດ້ານໜ້າ ແລະ ດ້ານຫຼັງ
• Handlebar Assembly
• Seat Post and Seat
• pedals (ຊ້າຍ ແລະຂວາ)
• ຈໍ LCD
• Hardware Kit (bolts, nuts, washers, tools)
• ຜູ້ຖືກະຕຸກນ້ໍາ

ຮູບທີ 3.1: Key components of the EVOLAND Exercise Bike. (1) LCD Display, (2) Water Bottle Holder, (3) Comfortable Seat, (4) 6kg Flywheel, (5) Widened Pedals, (6) Transport Wheels.

4. ສະພານແລະການຕິດຕັ້ງ

Follow these steps to assemble your EVOLAND Exercise Bike. It is recommended to have two people for assembly.

1. ຕິດຕົວກັນສະຖຽນລະພາບ: ຍຶດຕົວກັນສະຖຽນລະພາບດ້ານໜ້າ ແລະ ດ້ານຫຼັງເຂົ້າກັບໂຄງຫຼັກໂດຍໃຊ້ສະກູ ແລະ ນັອດທີ່ໃຫ້ມາ. ຮັບປະກັນວ່າພວກມັນຕິດແໜ້ນດີເພື່ອຄວາມໝັ້ນຄົງ.
2. ຕິດຕັ້ງ pedals: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten them securely to the crank arms.
3. ບ່ອນນັ່ງຕິດ: Insert the seat post into the frame and adjust to your desired height. Secure the seat onto the seat post. The seat can also be adjusted forward and backward for optimal comfort.
4. ຕິດແຮນເບຣກ: Insert the handlebar post into the frame and secure the handlebar assembly. Adjust the height of the handlebar for a comfortable riding position.
5. ຕິດຕັ້ງຈໍ LCD: Connect the sensor wires from the main frame to the back of the LCD monitor. Mount the monitor onto the designated bracket on the handlebar.
6. ແນບທີ່ໃສ່ກະຕຸກນ້ຳ: Secure the water bottle holder to the frame in the designated location.
7. ການປັບລະດັບ: Use the adjustable leveling gears on the bottom of the stabilizers to ensure the bike is stable and does not wobble on uneven floors.

ຮູບທີ 4.1: Fully assembled EVOLAND Exercise Bike.

5. ຄໍາແນະນໍາການດໍາເນີນງານ

Your EVOLAND Exercise Bike is designed for intuitive use. Follow these guidelines for an effective workout.

5.1 ການປັບຄວາມຕ້ານທານ

The bike features a magnetic resistance system with infinite adjustment. To increase resistance, turn the red knob clockwise. To decrease resistance, turn it counter-clockwise. To stop the flywheel quickly in an emergency, press the red knob down firmly.

ຮູບທີ 5.1: Resistance adjustment knob. Turn to adjust, push to stop.

5.2 ການໃຊ້ຈໍ LCD

The LCD monitor tracks your workout data. It displays:

• ເວລາ: ໄລຍະເວລາຂອງການອອກກໍາລັງກາຍຂອງທ່ານ.
• ໄລຍະຫ່າງ: ໄລຍະຫ່າງລະຫວ່າງການອອກກໍາລັງກາຍຂອງທ່ານ.
• ຄວາມໄວ: ຄວາມໄວໃນການຂີ່ລົດຖີບປັດຈຸບັນຂອງທ່ານ.
• ກາລະໂອກາດ: ຄາດຄະເນການເຜົາຜານພະລັງງານ.
• ສະແກນ: ໝຸນວຽນໂດຍອັດຕະໂນມັດຜ່ານຟັງຊັນການສະແດງຜົນທັງໝົດ.

The monitor is battery-powered. Ensure batteries are correctly installed. Note: This model does not include a heart rate monitoring function.

5.3 Adjusting Riding Position

The bike offers multiple adjustment points to accommodate various user heights (150 cm to 190 cm) and preferences:

• ຄວາມສູງຂອງ handlebar: Adjust the handlebar up or down for comfortable upper body posture.
• ຄວາມສູງບ່ອນນັ່ງ: Adjust the seat up or down to ensure a slight bend in your knee at the bottom of the pedal stroke.
• Seat Fore/Aft: Slide the seat forward or backward to optimize your hip and knee alignment with the pedals.

ຮູບທີ 5.2: Dimensions and adjustable ranges of the EVOLAND Sport Bike.

5.4 ການຂົນສົ່ງລົດຖີບ

The exercise bike is equipped with transport wheels on the front stabilizer for easy movement. To move the bike, simply tilt it forward onto the wheels and roll it to your desired location.

ຮູບທີ 5.3: Using the transport wheels to move the bike.

6. ບໍາລຸງຮັກສາ

Regular maintenance will ensure the longevity and optimal performance of your EVOLAND Exercise Bike.

• ທໍາຄວາມສະອາດ: ເຊັດລົດຖີບດ້ວຍການໂຄສະນາamp ຜ້າຫຼັງຈາກແຕ່ລະການນໍາໃຊ້ເພື່ອເອົາເຫື່ອແລະຂີ້ຝຸ່ນ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດຫຼືສານລະລາຍ.
• ການກວດກາ: ກວດສອບສະກູ, ນັອດ ແລະ ຊິ້ນສ່ວນທີ່ເຄື່ອນທີ່ໄດ້ທັງໝົດເປັນໄລຍະໆວ່າແໜ້ນໜາຫຼືບໍ່. ຂັນຊິ້ນສ່ວນທີ່ວ່າງໃຫ້ແໜ້ນ.
• ການລະບາຍສີ: The magnetic resistance system and belt drive are designed for low maintenance. No lubrication is typically required for these components.
• Flywheel and Belt Protection: The protective covers for the flywheel and belt are made of high-quality material, resistant to dust, shock, water, and rust. Keep these covers clean and intact to protect the internal mechanisms.
• ການເກັບຮັກສາ: ເກັບຮັກສາລົດຖີບໄວ້ໃນບ່ອນແຫ້ງ, ເຢັນຫ່າງຈາກແສງແດດໂດຍກົງ ແລະ ອຸນຫະພູມທີ່ຮ້າຍກາດ.

ຮູບທີ 6.1: The quiet and durable belt drive system.

7. ການແກ້ໄຂບັນຫາ

If you encounter any issues with your exercise bike, refer to the following common problems and solutions:

• Bike is unstable/wobbles:
  ການແກ້ໄຂ: Ensure the bike is on a flat surface. Adjust the leveling gears on the bottom of the front and rear stabilizers until the bike is stable.
• Pedals feel loose or make noise:
  ການແກ້ໄຂ: Check if the pedals are securely tightened to the crank arms. Remember the left pedal tightens counter-clockwise and the right pedal clockwise.
• Resistance knob not working correctly:
  ການແກ້ໄຂ: Ensure the resistance knob is fully engaged and not stripped. If the issue persists, contact customer support.
• ຈໍ LCD ບໍ່ສະແດງຜົນ:
  ການແກ້ໄຂ: Check if the batteries are correctly installed and have sufficient charge. Replace batteries if necessary. Ensure all sensor wires are securely connected to the monitor.
• ສຽງຜິດປົກກະຕິໃນລະຫວ່າງການປະຕິບັດງານ:
  ການແກ້ໄຂ: Check all visible bolts and nuts for tightness. Ensure no foreign objects are caught in the flywheel or belt area. If the noise persists, contact customer support.

8. ຂໍ້ມູນຈໍາເພາະ

ຮູບທີ 8.1: The robust triangular design supports up to 120 kg.

9. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

EVOLAND products are manufactured to the highest quality standards. For warranty information, technical support, or replacement parts, please contact your retailer or the EVOLAND customer service department. Keep your purchase receipt as proof of purchase.

ສຳລັບການຊ່ວຍເຫຼືອເພີ່ມເຕີມ, ກະລຸນາເຂົ້າເບິ່ງເວັບໄຊທ໌ທາງການຂອງພວກເຮົາ website or contact us via the details provided on your product packaging.