HAMMER Cardio XT6 BT Ergometer Fitness Bike

1. ບົດແນະນຳ

This manual provides essential information for the safe and effective use of your HAMMER Cardio XT6 BT Ergometer Fitness Bike. Please read all instructions carefully before assembly and operation. Proper assembly, maintenance, and usage are crucial for your safety and the longevity of the equipment.

Image 1.1: The HAMMER Cardio XT6 BT Ergometer Fitness Bike.

The HAMMER Cardio XT6 BT is designed to help you improve your fitness, manage your weight, and strengthen your cardiovascular system. It features a comfortable, stable design with a low entry point for easy access and intuitive computer controls.

Image 1.2: User on the Cardio XT6 BT, emphasizing its robust design with a maximum user weight of 130 kg and an 8 kg flywheel.

2. ຂໍ້ມູນຄວາມປອດໄພ

ຄຳເຕືອນ: Before starting any exercise program, consult your physician. This is especially important for individuals over 35, or those with pre-existing health conditions.

2.1 ຄວາມປອດໄພທົ່ວໄປ

• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນເວລານຳໃຊ້.
• Place the equipment on a stable, level surface. Ensure adequate space around the bike for safe operation.
• Inspect the equipment before each use for loose parts, wear, or damage. Do not use if damaged.
• ໃສ່ເສື້ອຜ້າ ແລະ ເກີບອອກກຳລັງກາຍທີ່ເໝາະສົມ. ຫຼີກລ່ຽງເຄື່ອງນຸ່ງທີ່ຫຼວມໆທີ່ອາດຈະຕິດຢູ່ໃນຊິ້ນສ່ວນທີ່ເຄື່ອນທີ່.
• The maximum user weight for this device is 130 kg.

2.2 ຄວາມປອດໄພທາງໄຟຟ້າ

• Connect the power adapter only to a properly grounded outlet.
• ຫ້າມໃຊ້ສາຍຕໍ່ ຫຼືອະແດັບເຕີ.
• ຮັກສາສາຍໄຟໃຫ້ຫ່າງຈາກພື້ນທີ່ຮ້ອນ.
• Unplug the equipment when not in use or before cleaning/maintenance.

2.3 Health Warnings

• ຢຸດການອອກກໍາລັງກາຍທັນທີຖ້າທ່ານຮູ້ສຶກອ່ອນເພຍ, ວິນຫົວ, ຫຼືມີອາການປວດ.
• Maintain a comfortable and controlled pace.
• ຮັກສາຄວາມຊຸ່ມຊື່ນໃນລະຫວ່າງການອອກກຳລັງກາຍຂອງທ່ານ.

Image 2.1: Key benefits of the Cardio XT6 BT, promoting effective and safe home training.

3. ເນື້ອໃນຊຸດ

Before assembly, ensure all components are present and undamaged. If any parts are missing or damaged, contact customer support.

• Main Frame (with flywheel and resistance system)
• Stabilizer Bars (front and rear)
• pedals (ຊ້າຍ ແລະຂວາ)
• Saddle ແລະ Seat Post
• Handlebar Post and Handlebars
• Training Computer/Console
• Power Adapter
• ຮາດແວປະກອບ (ໂບ, ເຄື່ອງຊັກຜ້າ, ແກ່ນ, ເຄື່ອງມື)
• ຄູ່ມືຜູ້ໃຊ້

4. ຄໍາແນະນໍາຂອງສະພາແຫ່ງ

Follow these steps carefully for proper assembly. It is recommended to have a second person assist with some steps.

1. ຄັດຕິດ Bars stabilizer: ຍຶດແຖບກັນສະຖຽນລະພາບດ້ານໜ້າ ແລະ ດ້ານຫຼັງເຂົ້າກັບໂຄງຫຼັກໂດຍໃຊ້ສະກູ ແລະ ແຜ່ນຮອງທີ່ໃຫ້ມາ. ຮັບປະກັນວ່າພວກມັນຖືກຮັດແໜ້ນຢ່າງແໜ້ນໜາ.
2. ຕິດຕັ້ງ pedals: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten them firmly to prevent loosening during use.
3. Assemble Seat Post and Saddle: Attach the saddle to the seat post. Insert the seat post into the main frame and secure it at the desired height using the adjustment knob.
4. Mount Handlebar Post: Connect the handlebar post to the main frame. Ensure all cables are routed correctly and not pinched.
5. ຕິດແຮນ ແລະ ຄອນໂຊນ: Secure the handlebars to the handlebar post. Then, mount the training computer/console onto the handlebar post. Connect all necessary sensor cables from the main frame and handlebars to the console.
6. ເຊື່ອມຕໍ່ພະລັງງານ: Plug the power adapter into the console and then into a wall outlet.

Image 4.1: Key components for assembly and comfort: non-slip pedals, transport wheels, ergonomic saddle, and deep entry.

5. ຜະລິດຕະພັນເກີນview

Familiarize yourself with the main components of your fitness bike.

5.1 ອົງປະກອບຫຼັກ

• ຄອນໂຊ: Displays workout data, program selection, and settings.
• ແຖບຈັບ: Provide stability and include integrated pulse sensors.
• Saddle: Adjustable for height, tilt, and distance for optimal comfort.
• pedals: Non-slip design with adjustable straps for secure foot placement.
• ລະບົບຕ້ານທານ: Electric magnetic brake system for smooth and quiet operation.
• ລໍ້ການຂົນສົ່ງ: Located on the front stabilizer for easy relocation of the bike.

ຮູບພາບ 5.1: ລາຍລະອຽດ view of the console, tablet holder, and pulse control sensors.

6. ຄໍາແນະນໍາການດໍາເນີນງານ

6.1 ເປີດ/ປິດ

• To power on, connect the power adapter to the bike and a wall outlet. The console will light up.
• To power off, simply unplug the power adapter. The console will automatically shut down after a period of inactivity.

6.2 ຟັງຊັນຄອນໂຊ

The console features a simple and clear menu for easy navigation.

• ປຸ່ມ MODE: Press to cycle through display modes (Time, Distance, Calories, Pulse, RPM, Speed, Watts). Hold to enter settings or program selection.
• ປຸ່ມຂຶ້ນ/ລົງ: Adjust resistance levels or navigate through program options.
• ປຸ່ມຣີເຊັດ: Resets current workout data. Hold for a total reset.
• RECOVERY Button: Initiates a fitness test based on your heart rate recovery.
• BODY FAT Button: ວັດແທກອັດຕາສ່ວນໄຂມັນໃນຮ່າງກາຍtage (requires holding hand pulse sensors).

6.3 ໂຄງການຝຶກອົບຮົມ

The Cardio XT6 BT offers 18 automatic fitness programs to vary your workouts.

ຮູບພາບ 6.1: ຫຼາຍກວ່າview of the 18 training programs and measurable metrics.

To select a program, use the MODE button to enter program selection, then UP/DOWN to choose your desired program. Press MODE again to confirm and start. Programs can target various goals such as endurance, interval training, or heart rate control (HRC).

6.4 ການວັດແທກກຳມະຈອນ

Your pulse can be measured via the integrated hand pulse sensors on the handlebars or an optional chest strap (receiver included).

• ກຳມະຈອນມື: Grip the sensors firmly with both hands during your workout. Your pulse will be displayed on the console.
• ສາຍເອິກ: If using a compatible chest strap, ensure it is worn correctly. The bike's integrated receiver will detect your heart rate.

6.5 Bluetooth and App Connectivity

The Cardio XT6 BT is compatible with various fitness apps via Bluetooth, including BitGym, Kinomap, and iConsole. This allows for interactive training experiences and resistance control based on virtual routes.

Image 6.2: App compatibility for enhanced training experience.

• ການຈັບຄູ່: Enable Bluetooth on your smartphone or tablet. Open the desired fitness app and follow its instructions to connect to the Cardio XT6 BT.
• Tablet/Smartphone Holder: Use the integrated holder on the console to securely place your device during workouts.

7. ການປັບຕົວ

Proper adjustment of the saddle and handlebars is essential for comfort and effective training.

Image 7.1: Adjustable saddle and handlebars for personalized fit.

7.1 ການປັບ Saddle

• ຄວາມສູງ: Loosen the adjustment knob on the seat post. Raise or lower the saddle until your leg is slightly bent at the knee when the pedal is at its lowest point. Tighten the knob securely.
• ຕຳແໜ່ງແນວນອນ: Loosen the knob under the saddle to slide it forward or backward. Adjust until your knee is directly above the pedal axle when the pedals are horizontal. Tighten securely.
• ອຽງ: The saddle tilt can also be adjusted for optimal comfort. Loosen the bolt under the saddle, adjust the angle, and retighten.

7.2 ການປັບຕົວຈັບມື

• Loosen the adjustment knob on the handlebar post. Adjust the handlebars to a comfortable height that allows for a relaxed upper body posture without excessive leaning or stretching. Tighten the knob securely.

8. ການບໍາລຸງຮັກສາແລະການດູແລ

Regular maintenance ensures the longevity and safe operation of your fitness bike.

• ທໍາຄວາມສະອາດ: ເຊັດອຸປະກອນທີ່ມີໂຄສະນາamp ຜ້າຫຼັງຈາກແຕ່ລະການນໍາໃຊ້ເພື່ອເອົາເຫື່ອແລະຂີ້ຝຸ່ນ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດຫຼືສານລະລາຍ.
• ການກວດກາ: Periodically check all bolts, nuts, and connections for tightness. Retighten if necessary.
• ການລະບາຍສີ: The internal resistance system is maintenance-free. Do not attempt to lubricate internal components.
• ການເກັບຮັກສາ: ເກັບຮັກສາລົດຖີບໄວ້ໃນບ່ອນແຫ້ງ, ເຢັນຫ່າງຈາກແສງແດດໂດຍກົງ ແລະ ອຸນຫະພູມທີ່ຮ້າຍກາດ.

9. ການແກ້ໄຂບັນຫາ

If you encounter issues, refer to this section before contacting customer support.

10. ຂໍ້ມູນຈໍາເພາະ

11. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

For warranty information, please refer to the documentation provided with your purchase or visit the official HAMMER website. If you require technical support, have questions about assembly, operation, or maintenance, please contact HAMMER customer service. Keep your proof of purchase and model number (4862) ready when contacting support.