VirtuFit MB300 Mini Exercise Bike (Model VF20604) User Manual

1. ບົດແນະນຳ

The VirtuFit MB300 Mini Exercise Bike (Model VF20604) is a compact and versatile pedal exerciser designed for both arm and leg training. It is suitable for improving fitness, muscle activation, and supporting rehabilitation efforts. Its portable design allows for convenient use at home, in the office, or during recovery periods.

This manual provides essential information for the safe and effective use of your VirtuFit MB300. Please read it thoroughly before assembly and operation, and retain it for future reference.

2. ຄໍາແນະນໍາຄວາມປອດໄພ

• ປຶກສາແພດກ່ອນເລີ່ມໂຄງການອອກກຳລັງກາຍໃດໆ, ໂດຍສະເພາະຖ້າທ່ານມີບັນຫາສຸຂະພາບຢູ່ກ່ອນແລ້ວ.
• Use the exercise bike on a flat, stable surface. Ensure adequate space around the unit.
• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນເວລານຳໃຊ້.
• ໃສ່ເກີບກິລາແລະເຄື່ອງນຸ່ງທີ່ເຫມາະສົມ. ຫຼີກ​ລ້ຽງ​ການ​ນຸ່ງ​ຫົ່ມ​ວ່າງ​ທີ່​ສາ​ມາດ​ໄດ້​ຮັບ​ການ​ຕິດ​ໃນ​ພາກ​ສ່ວນ​ທີ່​ເຄື່ອນ​ໄຫວ​.
• ຢ່າຢືນເທິງບັນໄດ. ອຸປະກອນນີ້ຖືກອອກແບບມາສຳລັບການໃຊ້ນັ່ງເທົ່ານັ້ນ.
• ຢຸດການອອກກໍາລັງກາຍທັນທີຖ້າທ່ານຮູ້ສຶກອ່ອນເພຍ, ວິນຫົວ, ຫຼືມີອາການປວດ.
• Regularly inspect the unit for wear and tear, especially pedals, straps, and adjustment knobs. Do not use if damaged.
• The maximum user weight capacity is 110 kg. Do not exceed this limit.
• This product is for personal, non-commercial use only.

3. ເນື້ອໃນຊຸດ

ເມື່ອແກະກ່ອງອອກ, ກະລຸນາຮັບປະກັນວ່າອົງປະກອບທັງໝົດມີຢູ່ ແລະ ບໍ່ເສຍຫາຍ:

• Main Unit (with integrated display and resistance knob)
• Pedal ຊ້າຍ
• Pedal ຂວາ
• ຄູ່ມືຜູ້ໃຊ້

Note: Small assembly tools may be included or required. Please check the packaging for specific tool requirements.

4. ສະພານແລະການຕິດຕັ້ງ

Follow these steps to assemble your VirtuFit MB300 Mini Exercise Bike:

1. ແກະກ່ອງ: ເອົາສ່ວນປະກອບທັງຫມົດອອກຈາກການຫຸ້ມຫໍ່ຢ່າງລະມັດລະວັງ.
2. ລະບຸກະເບື້ອງ: The pedals are marked 'L' for left and 'R' for right. Note that the left pedal has a reverse thread.
3. Attach Right Pedal: Screw the right pedal (R) clockwise into the crank arm on the right side of the main unit until secure.
4. Attach Left Pedal: Screw the left pedal (L) counter-clockwise into the crank arm on the left side of the main unit until secure.
5. ກວດສອບຄວາມຫມັ້ນຄົງ: Place the assembled unit on a flat surface. The anti-slip rubber feet should provide stability.

ສາຍຮັດຕີນ: The adjustable foot straps are pre-installed on the pedals. Ensure they are adjusted to comfortably and securely hold your feet or hands during exercise.

5. ຄໍາແນະນໍາການດໍາເນີນງານ

5.1 ການປັບຄວາມຕ້ານທານ

The VirtuFit MB300 features individually adjustable resistance. Locate the resistance knob on the front of the main unit. Turn the knob clockwise to increase the resistance for a more challenging workout, and counter-clockwise to decrease it for lighter movement. Adjust the intensity to match your personal training level and comfort.

5.2 Using the Training Computer Display

The integrated LED display provides real-time feedback on your workout. It typically shows the following metrics:

• ເວລາ: ໄລຍະເວລາຂອງຊ່ວງເວລາອອກກຳລັງກາຍປັດຈຸບັນຂອງທ່ານ.
• ໄລຍະຫ່າງ: ໄລ​ຍະ​ທາງ​ຄາດ​ຄະ​ເນ​ກວມ​ເອົາ​.
• REVOLUTIONS (COUNT): Total number of pedal rotations.
• REVOLUTIONS PER MINUTE (RPM): ຄວາມໄວໃນການຖີບໃນປະຈຸບັນ.
• ກາລະໂອກາດ: ຄາດຄະເນການເຜົາຜານພະລັງງານ.

The display operates automatically when pedaling begins. Use the button below the display to cycle through different metrics or to reset the values (refer to the specific display instructions on the unit if available).

6. Training Guidelines

The VirtuFit MB300 is designed for both lower and upper body exercise while seated.

6.1 Leg Training

Place the mini exercise bike on a stable surface in front of your chair or sofa. Sit comfortably and place your feet into the pedal straps, adjusting them for a secure fit. Begin pedaling at a comfortable pace. Adjust the resistance as needed. This helps improve leg circulation, muscle activation, and endurance.

6.2 Arm Training

Place the mini exercise bike on a sturdy table at a comfortable height. Sit in front of the table and place your hands into the pedal straps, adjusting them for a secure fit. Begin rotating the pedals with your arms. Adjust the resistance as needed. This exercise targets arm and shoulder muscles and improves upper body circulation.

7. ບໍາລຸງຮັກສາ

• ທໍາຄວາມສະອາດ: ເຊັດຫນ່ວຍງານດ້ວຍການໂຄສະນາamp ຜ້າຫຼັງຈາກແຕ່ລະການນໍາໃຊ້ເພື່ອເອົາເຫື່ອແລະຂີ້ຝຸ່ນ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດຫຼືສານລະລາຍ.
• ການກວດກາ: ກວດ​ສອບ​ສະ​ລັອດ​ທັງ​ໝົດ, ແກ່ນ​ໝາກ​ໄມ້, ແລະ​ຊິ້ນ​ສ່ວນ​ເຄື່ອນ​ຍ້າຍ​ເປັນ​ໄລ​ຍະ​ເພື່ອ​ຄວາມ​ແໜ້ນ​ໜາ ແລະ​ສວມ. ຮັດ​ເຄື່ອງ​ທີ່​ວ່າງ​ໃຫ້​ແໜ້ນ.
• ການເກັບຮັກສາ: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.

8. ການແກ້ໄຂບັນຫາ

9. ຂໍ້ມູນຈໍາເພາະ

10. ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

For warranty information, product support, or to purchase replacement parts, please refer to the documentation included with your purchase or visit the official VirtuFit webເວັບໄຊ. ຮັກສາຫຼັກຖານການຊື້ຂອງທ່ານສໍາລັບການຮ້ອງຂໍການຮັບປະກັນ.

If you encounter any issues not covered in this manual, please contact VirtuFit customer service for assistance.