Crivit 2-in-1 Arm and Leg Exercise Bike User Manual

ແນະນຳ

Thank you for choosing the Crivit 2-in-1 Arm and Leg Exercise Bike. This device is designed to strengthen the musculature of both your arms and legs, offering a versatile and convenient way to exercise. It features an integrated computer with an LCD display to track your workout progress. Please read this manual carefully before initial use to ensure proper assembly, operation, and maintenance.

ຂໍ້ມູນຄວາມປອດໄພ

• ປຶກສາກັບຜູ້ຊ່ຽວຊານດ້ານສຸຂະພາບສະເໝີ ກ່ອນທີ່ຈະເລີ່ມໂຄງການອອກກຳລັງກາຍໃໝ່.
• Ensure the exercise bike is placed on a stable, level surface during use.
• ຮັກສາເດັກນ້ອຍ ແລະສັດລ້ຽງຢູ່ຫ່າງຈາກອຸປະກອນໃນລະຫວ່າງການປະຕິບັດງານ.
• The maximum user weight for this device is 100 kg. Do not exceed this limit.
• Wear appropriate clothing and footwear during exercise. Avoid loose clothing that could get caught in moving parts.
• Stop exercising immediately if you feel dizzy, faint, or experience any pain.
• Regularly inspect the device for any signs of wear or damage. Do not use if damaged.

ເນື້ອໃນຊຸດ

ກະລຸນາກວດເບິ່ງວ່າອົງປະກອບທັງໝົດມີຢູ່ ແລະບໍ່ມີຄວາມເສຍຫາຍ:

• Crivit 2-in-1 Arm and Leg Exercise Bike main unit
• Pedals with adjustable straps
• Integrated LCD computer (with battery included)
• ຄູ່ມືຜູ້ໃຊ້

ຕັ້ງຄ່າ

1. ການຫຸ້ມຫໍ່: ເອົາສ່ວນປະກອບທັງຫມົດອອກຈາກການຫຸ້ມຫໍ່ຢ່າງລະມັດລະວັງ.
2. ການຈັດວາງ: Place the main unit on a flat, stable surface. The anti-slip feet ensure secure support.
3. ການຕິດຕັ້ງ Pedals: The pedals are designed for easy attachment and removal without tools. Ensure they are securely fastened before use. The adjustable straps allow for a comfortable and secure fit for your feet or hands.

ຄໍາແນະນໍາການດໍາເນີນງານ

1. Using for Leg Exercise

1. Sit comfortably in a chair, ensuring your feet can reach the pedals without straining.
2. Place your feet into the pedal straps and adjust them for a snug fit.
3. ເລີ່ມຕົ້ນການຖີບດ້ວຍການເຄື່ອນໄຫວທີ່ລຽບງ່າຍ ແລະ ຄວບຄຸມໄດ້.
4. Adjust the resistance knob to increase or decrease the workout intensity. Turn clockwise for more resistance, counter-clockwise for less.

2. Using for Arm Exercise

1. Place the exercise bike on a stable table or elevated surface.
2. Sit in front of the device, ensuring your hands can comfortably reach the pedals.
3. Place your hands into the pedal straps and adjust them for a secure fit.
4. Begin rotating the pedals with your arms in a smooth, controlled motion.
5. Adjust the resistance knob to increase or decrease the workout intensity.

3. ຟັງຊັນ LCD

The integrated LCD computer provides real-time feedback on your workout. It typically displays the following 7 functions:

• ເວລາ: ໄລຍະເວລາຂອງຊ່ວງເວລາອອກກຳລັງກາຍປັດຈຸບັນຂອງທ່ານ.
• ຄວາມໄວ: ຄວາມໄວໃນການຖີບໃນປະຈຸບັນ.
• ໄລຍະຫ່າງ: ໄລຍະທາງທັງໝົດທີ່ຄອບຄຸມໃນລະຫວ່າງຊ່ວງປັດຈຸບັນ.
• ກາລະໂອກາດ: Estimated calories burned during the current session.
• Other functions may include Odometer (total distance), Scan (cycles through all functions), and RPM (revolutions per minute).

The display is easy to read and operates with an included battery.

ບໍາລຸງຮັກສາ

• ທໍາຄວາມສະອາດ: ເຊັດອຸປະກອນດ້ວຍການໂຄສະນາamp ຜ້າຫຼັງຈາກການນໍາໃຊ້ແຕ່ລະຄົນ. ຢ່າໃຊ້ເຄື່ອງເຮັດຄວາມສະອາດຂັດຫຼືສານລະລາຍ.
• ການເກັບຮັກສາ: Store the exercise bike in a cool, dry place away from direct sunlight and moisture. Its compact form and integrated handle make it easy to move and store.
• ການປ່ຽນແບັດເຕີຣີ: If the LCD display becomes dim or unresponsive, replace the battery. Refer to the computer unit for battery type and replacement instructions.
• ການກວດກາ: ກວດສອບສະກູ ແລະ ຈຸດເຊື່ອມຕໍ່ທັງໝົດເປັນໄລຍະເພື່ອຮັບປະກັນວ່າພວກມັນແໜ້ນໜາ.

ການແກ້ໄຂບັນຫາ

• ບໍ່ມີຈໍສະແດງຜົນໃນ LCD: Check if the battery is correctly inserted or needs replacement.
• ຄວາມຕ້ານທານບໍ່ປ່ຽນແປງ: Ensure the resistance knob is turning freely and is not stuck. If the issue persists, contact customer support.
• Pedals feel loose: Tighten the pedal connections. If the issue persists, inspect for damage.
• ສຽງຜິດປົກກະຕິໃນລະຫວ່າງການປະຕິບັດງານ: Stop using the device and inspect for any loose parts or obstructions. Ensure all connections are secure.

ຂໍ້ມູນຈໍາເພາະ

ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

ສໍາລັບຂໍ້ມູນການຮັບປະກັນຫຼືການສະຫນັບສະຫນູນດ້ານວິຊາການ, ກະລຸນາເບິ່ງເອກະສານການຊື້ຫຼືຕິດຕໍ່ຮ້ານຂາຍຍ່ອຍຂອງທ່ານ. ຮັກສາຫຼັກຖານການຊື້ຂອງທ່ານສໍາລັບການຮຽກຮ້ອງການຮັບປະກັນໃດໆ.