Domyos 20kg Suitcase Dumbbell Kit Instruction Manual

ແນະນຳ

This instruction manual provides essential information for the safe and effective use of your Domyos 20kg Suitcase Dumbbell Kit. Please read this manual thoroughly before assembly and use, and retain it for future reference. This kit is designed for strength training and offers adjustable weights for various exercises.

ຂໍ້ມູນຄວາມປອດໄພ

• ປຶກສາແພດ: Before starting any new exercise program, especially with weights, consult with a healthcare professional.
• ແບບຟອມທີ່ເຫມາະສົມ: Always use proper form during exercises to prevent injuries. If you are unsure, seek guidance from a certified fitness instructor.
• ອຸ່ນເຄື່ອງ: Perform a proper warm-up before each workout session to prepare your muscles.
• Secure Collars: Ensure all star-lock collars are tightly secured on the dumbbell bars before lifting to prevent weight plates from slipping off.
• ລຶບພື້ນທີ່: Exercise in a clear, unobstructed area to avoid accidents.
• ເດັກ​ນ້ອຍ​ແລະ​ສັດ​ລ້ຽງ​: Keep the dumbbell kit out of reach of children and pets.
• ກວດ​ສອບ​ອຸ​ປະ​ກອນ​: Before each use, inspect the dumbbell bars, weight plates, and collars for any signs of wear, damage, or loose parts. Do not use if damaged.
• ການເຄື່ອນໄຫວທີ່ຄວບຄຸມ: Avoid sudden, jerky movements. Lift and lower weights in a controlled manner.

ເນື້ອໃນຊຸດ

Your Domyos 20kg Suitcase Dumbbell Kit includes the following components:

• 2 x Dumbbell Bars (28mm diameter, 350mm length)
• 4 x Star-Lock Collars
• 8 x 1kg Cast Iron Weight Plates
• 4 x 2kg Cast Iron Weight Plates
• ກໍລະນີເກັບຮັກສາ 1 x

ຕັ້ງຄ່າ

Follow these steps to assemble your dumbbells:

1. Unpack ອົງປະກອບ: Carefully remove all dumbbell bars, weight plates, and star-lock collars from the storage case.
2. ເລືອກນ້ຳໜັກ: Determine the desired weight for your exercise. The kit includes 1kg and 2kg plates, allowing for various weight combinations.
3. ແຜ່ນຮັບນ້ຳໜັກ: Slide the chosen weight plates onto the smooth end of a dumbbell bar. Ensure the plates are centered and evenly distributed.
4. Secure with Collar: Once the plates are loaded, screw a star-lock collar onto the threaded end of the dumbbell bar until it is tight against the weight plates. Repeat for the other side.
5. ຢືນຢັນຄວາມແຫນ້ນຫນາ: Before lifting, double-check that both star-lock collars are securely fastened to prevent any movement of the weight plates during your workout.

ຄໍາແນະນໍາການດໍາເນີນງານ

Using your Domyos dumbbells effectively and safely:

• ແສງເລີ່ມຕົ້ນ: Begin with lighter weights to master the exercise form before increasing ການໂຫຼດ.
• ການເຄື່ອນໄຫວທີ່ຄວບຄຸມ: Perform all exercises with slow, controlled movements. Avoid swinging the weights.
• ຫາຍໃຈ: Remember to breathe properly during your workout. Exhale during the exertion phase and inhale during the recovery phase.
• ຟັງຮ່າງກາຍຂອງເຈົ້າ: ຢຸດທັນທີຖ້າເຈົ້າຮູ້ສຶກເຈັບຫຼືບໍ່ສະບາຍ.
• Variety of Exercises: Dumbbells can be used for a wide range of exercises targeting different muscle groups, including bicep curls, tricep extensions, shoulder presses, squats, and lunges.

ບໍາລຸງຮັກສາ

To ensure the longevity and safety of your dumbbell kit:

• ທໍາຄວາມສະອາດ: Wipe down the dumbbell bars and weight plates with a damp cloth after each use to remove sweat and dirt. Avoid harsh chemicals.
• ການເກັບຮັກສາ: Store the dumbbell kit in its original case in a dry, cool place, away from direct sunlight and moisture.
• ການກວດກາປົກກະຕິ: Periodically check the threading on the bars and the collars for any signs of wear or damage. Ensure the weight plates are free from cracks or deformities.
• ການລະບາຍສີ: The threaded parts of the bars and collars do not typically require lubrication. If they become stiff, clean them thoroughly.

ການແກ້ໄຂບັນຫາ

ບັນຫາທົ່ວໄປແລະວິທີແກ້ໄຂຂອງພວກເຂົາ:

• Weight Plates Loosening: If weight plates become loose during exercise, immediately stop and re-tighten the star-lock collars. Ensure they are screwed on firmly before resuming.
• Difficulty Screwing Collars: Check for any debris in the threads of the bar or collar. Clean thoroughly. If the threads appear damaged, discontinue use and contact support.
• ອົງ​ປະ​ກອບ​ທີ່​ເສຍ​ຫາຍ​: If any part of the kit (bar, plate, or collar) is cracked, bent, or otherwise damaged, do not use the product. Contact customer support for replacement parts or guidance.

ຂໍ້ມູນຈໍາເພາະ

ການຮັບປະກັນແລະການສະຫນັບສະຫນູນ

For warranty information or product support, please refer to the official Decathlon webເວັບໄຊ ຫຼືຕິດຕໍ່ບໍລິການລູກຄ້າຂອງເຂົາເຈົ້າ. ຮັກສາຫຼັກຖານການຊື້ຂອງທ່ານສໍາລັບການຮຽກຮ້ອງການຮັບປະກັນໃດໆ.